Body Rhythm
West Melton, Canterbury
Upcoming Events
Thu 30 Apr
09:00 amPilates Fusion Class at West Melton Community Centre
Pilates Fusion Class for Seniors at West Melton Community CentreA more dynamic class that blends Pilates based strength work with gentle cardio and standing exercises. This class is ideal if you enjoy moving a little more and working your whole body.At West Melton Community Centre in Canterbury, the class is tailored for seniors with reasonable to good mobility. That means if you walk unaided and have average strength and balance, or if you're already confident in your abilities, this is a great fit. The supportive setting makes it easy to enjoy these benefits and stay active in your community.
West Melton, Canterbury
Thu 30 Apr
11:15 amNeuro-lates: Gentle Movement Class in West Melton
Neuro-lates Gentle Movement Class for Older AdultsLooking for a gentle way to stay active? Neuro-lates at Hope Church in West Melton offers a supportive group class that mixes Pilates, strength training, balance exercises, and brain gym activities.A specialised movement class designed for people with neurological conditions and others seeking a supportive, accessible approach to movement. Classes focus on strength, balance, coordination, brain body connection, breathwork, and confidence in movement. The emphasis is on fun, connection, and moving well together. The class is a combination of seated and standing work, with the option to hold the chair in standing.This class focuses on movements that build the brain-body connection in a straightforward way. It suits various abilities and helps improve coordination, balance, stability, and functional strength. You'll find a friendly group setting that encourages better body awareness and confidence in everyday tasks.
West Melton, Canterbury
Fri 01 May
11:00 amPilates Strength + | West Melton Classes
Pilates Strength+ in West MeltonA strength focused Pilates class incorporating weights and resistance. This class builds muscular strength, bone loading, and stability while maintaining good alignment and control.The friendly atmosphere helps everyone feel supported as they improve their core and posture. Located at 1163 West Coast Road in West Melton, Canterbury, it's easy to get to for local folks. Pilates here enhances body awareness and joint mobility, making daily tasks feel smoother.
West Melton, Canterbury
Mon 04 May
07:00 pmPilates Extension Classes at Hope Church
Pilates & Extension at Hope ChurchEven if you're new to Pilates, you'll feel right at home in these classes at Hope Church in West Melton. They're designed for those in their senior years with reasonable to good mobility, average to high fitness, and comfort with physical activity. You should be able to move around without difficulty and have good strength and balance to join in.Pilates is mat based class focusing on strength, posture, mobility, and control. Classes include a mix of floor work and some standing exercises, with a strong focus on core strength, balance, and functional movement.Pilates Extension is a more challenging Pilates class for those comfortable with the fundamentals. Focuses on increased strength, balance, coordination, and flowing movement, with options to progress exercises as appropriate.These sessions offer a friendly atmosphere where you can focus on core strength, flexibility, and total body awareness through controlled movements and breathing. Pilates helps improve posture, reduce back pain, and build muscle tone without bulking. It's a great way to enhance your stability and joint mobility in a supportive spot right here in Canterbury.
West Melton, Canterbury
Tue 05 May
10:00 amPilates Extension Classes at Hope Church
Pilates & Extension at Hope ChurchEven if you're new to Pilates, you'll feel right at home in these classes at Hope Church in West Melton. They're designed for those in their senior years with reasonable to good mobility, average to high fitness, and comfort with physical activity. You should be able to move around without difficulty and have good strength and balance to join in.Pilates is mat based class focusing on strength, posture, mobility, and control. Classes include a mix of floor work and some standing exercises, with a strong focus on core strength, balance, and functional movement.Pilates Extension is a more challenging Pilates class for those comfortable with the fundamentals. Focuses on increased strength, balance, coordination, and flowing movement, with options to progress exercises as appropriate.These sessions offer a friendly atmosphere where you can focus on core strength, flexibility, and total body awareness through controlled movements and breathing. Pilates helps improve posture, reduce back pain, and build muscle tone without bulking. It's a great way to enhance your stability and joint mobility in a supportive spot right here in Canterbury.
West Melton, Canterbury
Contact Info
Body Rhythm, located in West Melton, Canterbury, offers a unique approach to wellness and community engagement in the region. As a general business dedicated to fostering positive experiences, we invite you to connect with us for inquiries or to learn more about our offerings. Our team is committed to providing professional support tailored to your needs. Contact us today to discover how we can assist you in your journey.
Kim
kim@bodyrhythm.co.nz
021 1168 138