Body Fix
Phillipstown, Christchurch, Canterbury
Upcoming Events
Sun 15 Mar
10:30 amYoga Fix: Shape and Tone Classes at BodyFix Christchurch
Yoga Fix: Shape and Tone Classes at BodyFix Christchurch If you're new to yoga, don't worry – these classes at BodyFix in Phillipstown, Christchurch, offer a gentle way to get started. You'll find a friendly atmosphere where you can relax and focus on your practice. For the older community, this is a great option to shape and tone muscles while boosting bone density and metabolism through targeted stretches and exercises. The sessions build strength and flexibility with mind-body relaxation and moves that improve joint mobility. It's suited for those with reasonable to good mobility, fitness, strength, and balance who feel okay with physical activities. Regular practice can also help with posture, reduce back pain, and ease stress through breathing techniques.
Phillipstown, Christchurch, Canterbury
Wed 18 Mar
05:00 pmYoga Fix: Shape and Tone Classes at BodyFix Christchurch
Yoga Fix: Shape and Tone Classes at BodyFix Christchurch If you're new to yoga, don't worry – these classes at BodyFix in Phillipstown, Christchurch, offer a gentle way to get started. You'll find a friendly atmosphere where you can relax and focus on your practice. For the older community, this is a great option to shape and tone muscles while boosting bone density and metabolism through targeted stretches and exercises. The sessions build strength and flexibility with mind-body relaxation and moves that improve joint mobility. It's suited for those with reasonable to good mobility, fitness, strength, and balance who feel okay with physical activities. Regular practice can also help with posture, reduce back pain, and ease stress through breathing techniques.
Phillipstown, Christchurch, Canterbury
Fri 20 Mar
09:30 amStomp Fix: High-Impact Step Class at Bodyfix Christchurch
Stomp Fix: High-Impact Step Class for Older New Zealanders If you're new to step classes, don't worry – Stomp Fix builds on familiar moves in a supportive way. This class suits older New Zealanders with reasonable to good mobility and some stepping experience, as it involves advanced choreography that challenges coordination. You'll find it at Bodyfix in Phillipstown, Christchurch, where the focus is on high and low impact step movements to boost your fitness. Participants enjoy improved coordination, stamina, and cardiovascular fitness through these engaging routines. The class combines mentally stimulating patterns with physical effort, making it rewarding for those comfortable with active workouts. Join in to strengthen your lower body muscles and enhance overall endurance in a fun group setting.
Phillipstown, Christchurch, Canterbury
Sat 21 Mar
09:30 amStomp Fix: High-Impact Step Class at Bodyfix Christchurch
Stomp Fix: High-Impact Step Class for Older New Zealanders If you're new to step classes, don't worry – Stomp Fix builds on familiar moves in a supportive way. This class suits older New Zealanders with reasonable to good mobility and some stepping experience, as it involves advanced choreography that challenges coordination. You'll find it at Bodyfix in Phillipstown, Christchurch, where the focus is on high and low impact step movements to boost your fitness. Participants enjoy improved coordination, stamina, and cardiovascular fitness through these engaging routines. The class combines mentally stimulating patterns with physical effort, making it rewarding for those comfortable with active workouts. Join in to strengthen your lower body muscles and enhance overall endurance in a fun group setting.
Phillipstown, Christchurch, Canterbury
Sun 22 Mar
10:30 amYoga Fix: Shape and Tone Classes at BodyFix Christchurch
Yoga Fix: Shape and Tone Classes at BodyFix Christchurch If you're new to yoga, don't worry – these classes at BodyFix in Phillipstown, Christchurch, offer a gentle way to get started. You'll find a friendly atmosphere where you can relax and focus on your practice. For the older community, this is a great option to shape and tone muscles while boosting bone density and metabolism through targeted stretches and exercises. The sessions build strength and flexibility with mind-body relaxation and moves that improve joint mobility. It's suited for those with reasonable to good mobility, fitness, strength, and balance who feel okay with physical activities. Regular practice can also help with posture, reduce back pain, and ease stress through breathing techniques.
Phillipstown, Christchurch, Canterbury
Contact Info
Based in Phillipstown, Christchurch, in the heart of Canterbury, Body Fix offers essential services for local businesses and residents. Conveniently located to serve the community, we provide reliable support tailored to everyday needs. Whether you're seeking general business assistance or local solutions, our team is ready to help. Contact us today to discuss how we can assist with your requirements in this vibrant area.
info@mybodyfix.co.nz
03 389 9892