Beryl's Pilates
Whakatāne, Bay of Plenty
Upcoming Events
Tue 17 Mar
09:15 amIntermediate Pilates Classes at Knox Church Whakatāne
Intermediate Pilates Classes at Knox Church Whakatāne If you're familiar with the basics of Pilates and want to take things a step further, these sessions at Knox Church in Whakatāne are a great fit. They're geared towards older adults who have some prior experience and can manage getting down to the floor for exercises. You'll enjoy a moderate workout that builds on what you already know, in a supportive group setting. This class suits those with reasonable to good mobility who feel at ease with physical activity. It focuses on core strength, flexibility, balance, and coordination to help with posture, back health, and everyday movements. The friendly atmosphere at Knox Church makes it easy to connect with others while you improve your wellbeing and reduce stress through mindful practice.
Whakatāne, Bay of Plenty
Tue 17 Mar
10:30 amBack Rehab Pilates with Beryl | Knox Church Whakatāne
Back Rehab Pilates for Older Adults at Knox Church Back Rehab Pilates with Beryl offers a moderate workout designed just for those dealing with back issues. This Pilates class helps strengthen core muscles, improve flexibility, and promote proper alignment to support a healthy spine and ease back pain. It suits older adults with reasonable to good mobility who can get down on the floor and move without much trouble. You will work through controlled movements that target the deep stabilising muscles around your spine. The friendly group at Knox Church in Whakatāne creates a supportive spot to focus on better back health. New to this? Guidance and adjustments are there to fit your needs.
Whakatāne, Bay of Plenty
Tue 17 Mar
05:15 pmBeryl's Intermediate Pilates Classes - Knox Church
Beryl's Intermediate Pilates Classes at Knox Church If you're new to Pilates, don't worry – these classes are a welcoming way to get started. They focus on building core strength, flexibility, and balance through controlled movements. Held at Knox Church in Whakatāne, these sessions are geared towards older adults with reasonable fitness and mobility who can get down on the floor for exercises. Participants with average strength and balance will find the pace just right. You'll work on alignment, breathing, and engaging multiple muscle groups at once. Each class leaves you feeling stretched, stronger, and more centered, helping with things like back health and overall mobility as we age.
Whakatāne, Bay of Plenty
Thu 19 Mar
09:15 amIntermediate Pilates Classes at Knox Church Whakatāne
Intermediate Pilates Classes at Knox Church Whakatāne If you're familiar with the basics of Pilates and want to take things a step further, these sessions at Knox Church in Whakatāne are a great fit. They're geared towards older adults who have some prior experience and can manage getting down to the floor for exercises. You'll enjoy a moderate workout that builds on what you already know, in a supportive group setting. This class suits those with reasonable to good mobility who feel at ease with physical activity. It focuses on core strength, flexibility, balance, and coordination to help with posture, back health, and everyday movements. The friendly atmosphere at Knox Church makes it easy to connect with others while you improve your wellbeing and reduce stress through mindful practice.
Whakatāne, Bay of Plenty
Thu 19 Mar
10:30 amGentle Pilates for Seniors | Knox Church Whakatāne
Gentle Pilates for Seniors at Knox Church Whakatāne If you're new to Pilates, this class is a reassuring place to start. It suits over 65s with restricted movement or those just beginning with exercise. The group setting offers support along with social connection. Classes take place at Knox Church in Whakatāne, Bay of Plenty, in a comfortable venue with free parking. It caters to people with reasonable mobility through to good mobility, so you need to be able to get down on the floor. Bring your own mat to join in and work on strength, flexibility, and balance.
Whakatāne, Bay of Plenty
Contact Info
Beryl's Pilates is a welcoming Pilates studio located in Whakatāne, Bay of Plenty. We offer classes designed to enhance strength, flexibility, and overall wellbeing for participants of all levels. Whether you're new to Pilates or seeking to refine your practice, our sessions provide a supportive environment to achieve your fitness goals. Contact us to learn more about our offerings and join a class today.
Beryl
berylspilates@xtra.co.nz
027 722 6777