Arvida Good Friends
Addington, Christchurch, Canterbury
The heart of Arvida Good Friends is the Living Well Centre in Addington, which provides a safe, friendly environment for older people to stay active and connected.
Upcoming Events
Fri 13 Mar
09:00 amHigh-Energy Circuit Training at Arvida Good Friends
High-Energy Circuit Training for Seniors Ready to boost your fitness with some dynamic full-body workouts? This high-energy circuit training class at Arvida Good Friends in Addington, Christchurch, is designed for those in their senior years who have reasonable to good mobility. It helps improve strength, cardiovascular health, and endurance through energetic sessions that suit people who can walk independently without aids, have average to good strength and balance, and feel comfortable with physical activities. You'll enjoy the group setting where everyone supports each other in a motivating environment. Circuit training offers a balanced mix of strength and cardio that enhances your overall fitness. Join us and feel the benefits of better endurance and coordination in everyday life.
Addington, Christchurch, Canterbury
Fri 13 Mar
10:00 amStretch and Core Classes at Arvida Good Friends
Stretch and Core Classes for Over 65s at Arvida Good Friends In a typical session, you'll join exercises on a mat or chair to build core strength and flexibility. Our instructor guides you through moves that fit your needs, whether you prefer sitting or standing. This class works for everyone from those with limited mobility to people in good shape. We hold these stretch and core classes at Arvida Good Friends in Addington, Christchurch. The atmosphere is friendly and supportive, so you can join comfortably. You'll improve posture, balance, and range of motion through regular practice. It's a great way to stay active in a relaxed setting.
Addington, Christchurch, Canterbury
Mon 16 Mar
09:00 amHigh-Energy Circuit Training at Arvida Good Friends
High-Energy Circuit Training for Seniors Ready to boost your fitness with some dynamic full-body workouts? This high-energy circuit training class at Arvida Good Friends in Addington, Christchurch, is designed for those in their senior years who have reasonable to good mobility. It helps improve strength, cardiovascular health, and endurance through energetic sessions that suit people who can walk independently without aids, have average to good strength and balance, and feel comfortable with physical activities. You'll enjoy the group setting where everyone supports each other in a motivating environment. Circuit training offers a balanced mix of strength and cardio that enhances your overall fitness. Join us and feel the benefits of better endurance and coordination in everyday life.
Addington, Christchurch, Canterbury
Mon 16 Mar
10:00 amStretch and Core Classes at Arvida Good Friends
Stretch and Core Classes for Over 65s at Arvida Good Friends In a typical session, you'll join exercises on a mat or chair to build core strength and flexibility. Our instructor guides you through moves that fit your needs, whether you prefer sitting or standing. This class works for everyone from those with limited mobility to people in good shape. We hold these stretch and core classes at Arvida Good Friends in Addington, Christchurch. The atmosphere is friendly and supportive, so you can join comfortably. You'll improve posture, balance, and range of motion through regular practice. It's a great way to stay active in a relaxed setting.
Addington, Christchurch, Canterbury
Tue 17 Mar
09:00 amHigh-Energy Circuit Training at Arvida Good Friends
High-Energy Circuit Training for Seniors Ready to boost your fitness with some dynamic full-body workouts? This high-energy circuit training class at Arvida Good Friends in Addington, Christchurch, is designed for those in their senior years who have reasonable to good mobility. It helps improve strength, cardiovascular health, and endurance through energetic sessions that suit people who can walk independently without aids, have average to good strength and balance, and feel comfortable with physical activities. You'll enjoy the group setting where everyone supports each other in a motivating environment. Circuit training offers a balanced mix of strength and cardio that enhances your overall fitness. Join us and feel the benefits of better endurance and coordination in everyday life.
Addington, Christchurch, Canterbury
Contact Info
Arvida Good Friends is renowned for its Living Well Centre in Addington, Christchurch, Canterbury, offering a safe and friendly environment for older people to stay active and connected. This welcoming space supports community engagement and wellbeing, providing opportunities for social interaction and healthy living in the heart of the neighbourhood.
thomas.grindell@goodfriends.co.nz
0800 20 4120