Active Nutrition

Thu 19 Mar

09:30 am

Active Seniors Fitness Classes | Matua Hall Tauranga

💪 Join Diana Bomford's Active Seniors heart, strength and balance classes at Matua Hall. Improve your balance, build strength, boost endurance and have fun in a welcoming, social environment.Two class levels available to suit your mobility needs: Wednesday & Thursday 9:30am: Intermediate classes for those with reasonable mobility who feel comfortable with physical activity Thursday 10:45am: Beginner class with smaller group sizes, perfect for those with more limited mobility or who feel unsure about exercise 📞 Bookings essential for Wednesday classes - contact Diana at 021 047 6155 or dianabomford@xtra.co.nzWhat to bring: Comfortable clothing and water bottle. Free parking available.Benefits of Senior Fitness Classes for Older Kiwis 🧠❤️Regular exercise is vital for maintaining independence and quality of life as we age. Diana's Active Seniors classes are specifically designed to address the key areas that help older adults stay mobile, strong and socially connected.Each class includes a carefully structured program featuring: Cardiovascular exercise: Gentle movements that strengthen your heart and improve stamina for everyday activities Strength training: Simple exercises using bodyweight or light resistance to maintain muscle mass and bone density Balance practice: Targeted activities that improve stability and help prevent falls - a crucial benefit for maintaining independence Flexibility work: Gentle stretching to keep joints mobile and reduce stiffness Beyond the physical benefits, these classes offer a fantastic opportunity to connect with others in your community. The social aspect of group exercise has been shown to improve mental wellbeing and motivation.These classes are welcoming to all ability levels. If you're returning to exercise after a long break, recovering from injury, or simply looking to maintain your current fitness alongside others at a similar life stage, you'll find these sessions supportive and enjoyable.

Matua, Tauranga, Bay of Plenty

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Mon 23 Mar

11:00 am

Active Seniors: Strength and Balance Class | Bethlehem Hall

Join Diana's Active Seniors class at Bethlehem Hall, perfect for those with reasonable mobility looking to improve strength, balance and endurance in a fun, social environment. This class is ideal for participants who can walk without assistance and have average strength and balance. Diana creates a welcoming atmosphere where you'll build fitness while making new friends.Details: Bring comfortable clothes and a water bottle Contact Diana: 021 047 6155 or dianabomford@xtra.co.nz Benefits of Senior Strength & Balance ExerciseRegular strength and balance training is crucial for maintaining independence and quality of life as we age. 🌟 These classes specifically target the physical skills that help Kiwi seniors stay active in daily life.What you'll experience in each session: Guided warm-ups to prepare your body safely Functional strength exercises to maintain muscle mass Balance challenges to reduce fall risk Endurance activities to support heart health Social interaction to boost mental wellbeing The social aspect of group fitness shouldn't be underestimated - many Active Seniors members form lasting friendships while working toward their health goals together. Come along and be part of our supportive community! 🤝

Bethlehem, Tauranga, Bay of Plenty

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Tue 24 Mar

10:00 am

Active Seniors: Strength and Balance Class | Greerton

💪 Improve your strength, balance and endurance in Diana Bomford's welcoming Active Seniors class at Greerton Community Hall. Perfect for those with reasonable mobility who feel comfortable with physical activities.This heart-healthy workout combines effective strength training with balance exercises in a fun, social environment. Wear comfortable clothing and bring a water bottle.For more information: Contact Diana at 021 047 6155 or dianabomford@xtra.co.nzBenefits of Strength and Balance Training for Seniors 🧠 ❤️ 🏋️Regular strength and balance training provides numerous benefits for older adults looking to maintain their independence and quality of life: Improved stability and coordination - Balance exercises help reduce the risk of falls, a common concern for seniors. Increased muscle strength - Strength training helps counteract age-related muscle loss, making everyday activities easier. Better flexibility and mobility - Regular movement helps maintain joint function and range of motion. Mental wellbeing - The social aspect of group fitness provides valuable connection and community engagement. Classes like Active Seniors are specially designed to be accessible while still providing an effective workout. Each exercise can be modified to suit individual needs, ensuring everyone can participate safely while still being challenged appropriately.The combination of cardiovascular exercise, resistance training, and balance work creates a comprehensive fitness approach that addresses the specific health concerns of older adults. The supportive group environment also provides motivation and accountability, making it easier to maintain a regular exercise routine.

Greerton, Tauranga, Bay of Plenty

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Wed 25 Mar

09:30 am

Active Seniors Fitness Classes | Matua Hall Tauranga

💪 Join Diana Bomford's Active Seniors heart, strength and balance classes at Matua Hall. Improve your balance, build strength, boost endurance and have fun in a welcoming, social environment.Two class levels available to suit your mobility needs: Wednesday & Thursday 9:30am: Intermediate classes for those with reasonable mobility who feel comfortable with physical activity Thursday 10:45am: Beginner class with smaller group sizes, perfect for those with more limited mobility or who feel unsure about exercise 📞 Bookings essential for Wednesday classes - contact Diana at 021 047 6155 or dianabomford@xtra.co.nzWhat to bring: Comfortable clothing and water bottle. Free parking available.Benefits of Senior Fitness Classes for Older Kiwis 🧠❤️Regular exercise is vital for maintaining independence and quality of life as we age. Diana's Active Seniors classes are specifically designed to address the key areas that help older adults stay mobile, strong and socially connected.Each class includes a carefully structured program featuring: Cardiovascular exercise: Gentle movements that strengthen your heart and improve stamina for everyday activities Strength training: Simple exercises using bodyweight or light resistance to maintain muscle mass and bone density Balance practice: Targeted activities that improve stability and help prevent falls - a crucial benefit for maintaining independence Flexibility work: Gentle stretching to keep joints mobile and reduce stiffness Beyond the physical benefits, these classes offer a fantastic opportunity to connect with others in your community. The social aspect of group exercise has been shown to improve mental wellbeing and motivation.These classes are welcoming to all ability levels. If you're returning to exercise after a long break, recovering from injury, or simply looking to maintain your current fitness alongside others at a similar life stage, you'll find these sessions supportive and enjoyable.

Matua, Tauranga, Bay of Plenty

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Thu 26 Mar

09:30 am

Active Seniors Fitness Classes | Matua Hall Tauranga

💪 Join Diana Bomford's Active Seniors heart, strength and balance classes at Matua Hall. Improve your balance, build strength, boost endurance and have fun in a welcoming, social environment.Two class levels available to suit your mobility needs: Wednesday & Thursday 9:30am: Intermediate classes for those with reasonable mobility who feel comfortable with physical activity Thursday 10:45am: Beginner class with smaller group sizes, perfect for those with more limited mobility or who feel unsure about exercise 📞 Bookings essential for Wednesday classes - contact Diana at 021 047 6155 or dianabomford@xtra.co.nzWhat to bring: Comfortable clothing and water bottle. Free parking available.Benefits of Senior Fitness Classes for Older Kiwis 🧠❤️Regular exercise is vital for maintaining independence and quality of life as we age. Diana's Active Seniors classes are specifically designed to address the key areas that help older adults stay mobile, strong and socially connected.Each class includes a carefully structured program featuring: Cardiovascular exercise: Gentle movements that strengthen your heart and improve stamina for everyday activities Strength training: Simple exercises using bodyweight or light resistance to maintain muscle mass and bone density Balance practice: Targeted activities that improve stability and help prevent falls - a crucial benefit for maintaining independence Flexibility work: Gentle stretching to keep joints mobile and reduce stiffness Beyond the physical benefits, these classes offer a fantastic opportunity to connect with others in your community. The social aspect of group exercise has been shown to improve mental wellbeing and motivation.These classes are welcoming to all ability levels. If you're returning to exercise after a long break, recovering from injury, or simply looking to maintain your current fitness alongside others at a similar life stage, you'll find these sessions supportive and enjoyable.

Matua, Tauranga, Bay of Plenty

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