Y Central
Silverstream, Upper Hutt, Wellington
Upcoming Events
Tue 17 Mar
09:30 amY's-Fit: Low Impact Fitness Class at YMCA Upper Hutt
Y's-Fit Low Impact Fitness Class at YMCA Upper Hutt Y's-Fit offers a fun, low impact workout with simple choreography that's easy to follow. This class helps build strength, coordination, and range of motion while keeping things gentle on your joints. It's great for those in their senior years with reasonable to good mobility who can move around without difficulty. You'll enjoy the social side too, connecting with others in a supportive group setting. Head to the YMCA in Trentham, Upper Hutt, Wellington for this engaging session. The movements suit different fitness capabilities, and the instructor can adjust them to fit your needs. Low impact means you get a solid workout that boosts your heart rate without too much strain. It's a welcoming spot for Kiwis wanting to stay active and feel good.
Trentham, Upper Hutt, Wellington
Thu 19 Mar
09:30 amY's-Fit: Low Impact Fitness Class at YMCA Upper Hutt
Y's-Fit Low Impact Fitness Class at YMCA Upper Hutt Y's-Fit offers a fun, low impact workout with simple choreography that's easy to follow. This class helps build strength, coordination, and range of motion while keeping things gentle on your joints. It's great for those in their senior years with reasonable to good mobility who can move around without difficulty. You'll enjoy the social side too, connecting with others in a supportive group setting. Head to the YMCA in Trentham, Upper Hutt, Wellington for this engaging session. The movements suit different fitness capabilities, and the instructor can adjust them to fit your needs. Low impact means you get a solid workout that boosts your heart rate without too much strain. It's a welcoming spot for Kiwis wanting to stay active and feel good.
Trentham, Upper Hutt, Wellington
Fri 20 Mar
11:00 amParkinson's Fitness Circuit Class | YMCA Upper Hutt
Parkinson's Fitness Circuit Class at YMCA Upper Hutt If you're new to exercise with Parkinson's disease, this class is a great place to start without any pressure. It's a low impact circuit session designed just for people with Parkinson's and those with limited mobility, like if you use a walking aid or need to build strength and balance. You'll work at your own pace in a supportive group setting that helps you connect with others facing similar challenges. The exercises focus on improving strength, balance, and coordination to keep you feeling steady and independent. Held at the YMCA in Trentham, Upper Hutt, Wellington, this class is geared towards older adults who want to enhance their physical wellbeing. Join in to see how regular activity can reduce stiffness, boost your mood, and make daily life easier.
Trentham, Upper Hutt, Wellington
Fri 20 Mar
12:00 pmYMCA Pilates Bar Classes | Upper Hutt Core Fitness
YMCA Pilates Bar Classes in Upper Hutt Whether you're new to Pilates or just starting out, our YMCA Pilates Bar classes at Trentham in Upper Hutt make it easy to get going. You'll join a friendly group that focuses on strengthening your core muscles and building overall strength. These sessions also work on flexibility, posture, and breath control in a relaxed way. The class suits those in their senior years with reasonable to good mobility, so you can expect a good fit if you walk unaided and feel steady on your feet. Special attention goes to balance techniques, which help with everyday movements. It's a great option for anyone wanting to improve body awareness through mindful exercises at the YMCA facility.
Trentham, Upper Hutt, Wellington
Tue 24 Mar
09:30 amY's-Fit: Low Impact Fitness Class at YMCA Upper Hutt
Y's-Fit Low Impact Fitness Class at YMCA Upper Hutt Y's-Fit offers a fun, low impact workout with simple choreography that's easy to follow. This class helps build strength, coordination, and range of motion while keeping things gentle on your joints. It's great for those in their senior years with reasonable to good mobility who can move around without difficulty. You'll enjoy the social side too, connecting with others in a supportive group setting. Head to the YMCA in Trentham, Upper Hutt, Wellington for this engaging session. The movements suit different fitness capabilities, and the instructor can adjust them to fit your needs. Low impact means you get a solid workout that boosts your heart rate without too much strain. It's a welcoming spot for Kiwis wanting to stay active and feel good.
Trentham, Upper Hutt, Wellington
Contact Info
Y Central is a non-profit organisation based in Silverstream, Upper Hutt, Wellington. We focus on community initiatives that support local engagement and development. Our activities aim to foster connections among residents, offering opportunities for involvement in various projects. Contact us to learn more about our work and how you can get involved in making a positive impact in the Wellington region.
Debbie
debbie.houstontupou@ycentral.nz
0800 YMCA 4U ext 805