TPO-Wairau
Community Health Hub, Blenheim Central, Blenheim, Marlborough
Upcoming Events
Tue 17 Mar
10:00 amSeated and Standing Strength Classes | Blenheim Central
Seated and Standing Strength Classes in Blenheim CentralNoho Pakari Tū Kaha is a friendly seated and standing exercise class held at the Church of Nativity in Blenheim Central. It mixes gentle seated exercises with standing strength and balance activities, all in a supportive group setting. Aimed at golden oldies, this class suits those with limited mobility, like if you use a walking aid or are regaining confidence after illness, as well as folks with reasonable mobility who walk unaided.You'll build core strength and stability for daily tasks, improve balance to cut down fall risks, and work on posture to ease back pain. The exercises also help maintain joint mobility and flexibility while creating a social spot to fight isolation. Everything adapts to where you are, alternating seated work for basics with standing moves to boost confidence and movement.
Blenheim Central, Blenheim, Marlborough
Wed 18 Mar
10:30 amNoho Pakari SitFit: Māori Movement Class Picton
Noho Pakari SitFit: Māori Movement Class in Picton A typical session in the Noho Pakari SitFit class starts with sitting or standing exercises, mixed with waiata and karakia. You'll use stretch bands and light weights to keep things moving, and enjoy cultural touches like rakau and poi. This Kaupapa Māori fitness programme happens at Holy Trinity Church Hall in Picton, Marlborough. It's designed for seniors with options that suit those with limited mobility or reasonable mobility. These Māori-inspired movement classes help build strength and endurance in muscles. They also improve joint mobility and flexibility, plus better circulation and heart health. You can work on balance and coordination too, which lowers the risk of falls and injuries. Come join the group for a friendly way to stay active with cultural connection.
Picton, Marlborough
Tue 24 Mar
10:00 amSeated and Standing Strength Classes | Blenheim Central
Seated and Standing Strength Classes in Blenheim CentralNoho Pakari Tū Kaha is a friendly seated and standing exercise class held at the Church of Nativity in Blenheim Central. It mixes gentle seated exercises with standing strength and balance activities, all in a supportive group setting. Aimed at golden oldies, this class suits those with limited mobility, like if you use a walking aid or are regaining confidence after illness, as well as folks with reasonable mobility who walk unaided.You'll build core strength and stability for daily tasks, improve balance to cut down fall risks, and work on posture to ease back pain. The exercises also help maintain joint mobility and flexibility while creating a social spot to fight isolation. Everything adapts to where you are, alternating seated work for basics with standing moves to boost confidence and movement.
Blenheim Central, Blenheim, Marlborough
Wed 25 Mar
10:30 amNoho Pakari SitFit: Māori Movement Class Picton
Noho Pakari SitFit: Māori Movement Class in Picton A typical session in the Noho Pakari SitFit class starts with sitting or standing exercises, mixed with waiata and karakia. You'll use stretch bands and light weights to keep things moving, and enjoy cultural touches like rakau and poi. This Kaupapa Māori fitness programme happens at Holy Trinity Church Hall in Picton, Marlborough. It's designed for seniors with options that suit those with limited mobility or reasonable mobility. These Māori-inspired movement classes help build strength and endurance in muscles. They also improve joint mobility and flexibility, plus better circulation and heart health. You can work on balance and coordination too, which lowers the risk of falls and injuries. Come join the group for a friendly way to stay active with cultural connection.
Picton, Marlborough
Tue 31 Mar
10:00 amSeated and Standing Strength Classes | Blenheim Central
Seated and Standing Strength Classes in Blenheim CentralNoho Pakari Tū Kaha is a friendly seated and standing exercise class held at the Church of Nativity in Blenheim Central. It mixes gentle seated exercises with standing strength and balance activities, all in a supportive group setting. Aimed at golden oldies, this class suits those with limited mobility, like if you use a walking aid or are regaining confidence after illness, as well as folks with reasonable mobility who walk unaided.You'll build core strength and stability for daily tasks, improve balance to cut down fall risks, and work on posture to ease back pain. The exercises also help maintain joint mobility and flexibility while creating a social spot to fight isolation. Everything adapts to where you are, alternating seated work for basics with standing moves to boost confidence and movement.
Blenheim Central, Blenheim, Marlborough
Contact Info
TPO-Wairau is a non-profit organisation dedicated to serving the community in Marlborough. Located at the Community Health Hub in Blenheim Central, Blenheim, we focus on supporting local members and residents through various initiatives. As part of the wider TPO network, we provide resources and opportunities that benefit everyone in the area. Visit our website to connect and learn more about our work.
admin.wairau@tpo.org.nz
03 578 5750