TPO-Wairau
Community Health Hub, Blenheim Central, Blenheim, Marlborough
Upcoming Events
Tue 05 May
10:00 amSeated and Standing Strength Classes | Blenheim Central
Seated and Standing Strength Classes in Blenheim CentralNoho Pakari Tū Kaha is a friendly seated and standing exercise class held at the Church of Nativity in Blenheim Central. It mixes gentle seated exercises with standing strength and balance activities, all in a supportive group setting. Aimed at golden oldies, this class suits those with limited mobility, like if you use a walking aid or are regaining confidence after illness, as well as folks with reasonable mobility who walk unaided.You'll build core strength and stability for daily tasks, improve balance to cut down fall risks, and work on posture to ease back pain. The exercises also help maintain joint mobility and flexibility while creating a social spot to fight isolation. Everything adapts to where you are, alternating seated work for basics with standing moves to boost confidence and movement.
Blenheim Central, Blenheim, Marlborough
Tue 05 May
10:30 amNoho Pakari Tū Kaha - Seated and Standing Exercise
Noho Pakari Tū Kaha offers gentle seated exercises combined with standing strength and balance activities at Tahunanui Community Centre in Nelson. This supportive class is perfect for those with limited mobility as well as participants with reasonable mobility who want to improve their strength and balance.This class is by invitation only and is hosted by Te Piki Oranga.Benefits of Seated and Standing Exercise Classes 🌟Seated and standing exercise programmes like Noho Pakari Tū Kaha are specially designed to help improve mobility, strength, and balance in a supportive environment. These classes are ideal for older adults or anyone who needs extra support while exercising.The seated portions of class provide a safe starting point, while the standing exercises help build functional strength for everyday activities. This combination makes the class accessible for those who might struggle with traditional exercise classes.Whether you're looking to maintain your independence, recover from an injury, or simply stay active in a supportive environment, this class offers a welcoming space to work on your physical wellbeing at your own pace.
Tāhunanui, Nelson
Wed 06 May
10:30 amNoho Pakari SitFit: Māori Movement Class Picton
Noho Pakari SitFit: Māori Movement Class in Picton A typical session in the Noho Pakari SitFit class starts with sitting or standing exercises, mixed with waiata and karakia. You'll use stretch bands and light weights to keep things moving, and enjoy cultural touches like rakau and poi. This Kaupapa Māori fitness programme happens at Holy Trinity Church Hall in Picton, Marlborough. It's designed for seniors with options that suit those with limited mobility or reasonable mobility. These Māori-inspired movement classes help build strength and endurance in muscles. They also improve joint mobility and flexibility, plus better circulation and heart health. You can work on balance and coordination too, which lowers the risk of falls and injuries. Come join the group for a friendly way to stay active with cultural connection.
Picton, Marlborough
Tue 12 May
10:00 amSeated and Standing Strength Classes | Blenheim Central
Seated and Standing Strength Classes in Blenheim CentralNoho Pakari Tū Kaha is a friendly seated and standing exercise class held at the Church of Nativity in Blenheim Central. It mixes gentle seated exercises with standing strength and balance activities, all in a supportive group setting. Aimed at golden oldies, this class suits those with limited mobility, like if you use a walking aid or are regaining confidence after illness, as well as folks with reasonable mobility who walk unaided.You'll build core strength and stability for daily tasks, improve balance to cut down fall risks, and work on posture to ease back pain. The exercises also help maintain joint mobility and flexibility while creating a social spot to fight isolation. Everything adapts to where you are, alternating seated work for basics with standing moves to boost confidence and movement.
Blenheim Central, Blenheim, Marlborough
Tue 12 May
10:30 amNoho Pakari Tū Kaha - Seated and Standing Exercise
Noho Pakari Tū Kaha offers gentle seated exercises combined with standing strength and balance activities at Tahunanui Community Centre in Nelson. This supportive class is perfect for those with limited mobility as well as participants with reasonable mobility who want to improve their strength and balance.This class is by invitation only and is hosted by Te Piki Oranga.Benefits of Seated and Standing Exercise Classes 🌟Seated and standing exercise programmes like Noho Pakari Tū Kaha are specially designed to help improve mobility, strength, and balance in a supportive environment. These classes are ideal for older adults or anyone who needs extra support while exercising.The seated portions of class provide a safe starting point, while the standing exercises help build functional strength for everyday activities. This combination makes the class accessible for those who might struggle with traditional exercise classes.Whether you're looking to maintain your independence, recover from an injury, or simply stay active in a supportive environment, this class offers a welcoming space to work on your physical wellbeing at your own pace.
Tāhunanui, Nelson
Contact Info
TPO-Wairau is a non-profit organisation dedicated to serving the community in Marlborough. Located at the Community Health Hub in Blenheim Central, Blenheim, we focus on supporting local members and residents through various initiatives. As part of the wider TPO network, we provide resources and opportunities that benefit everyone in the area. Visit our website to connect and learn more about our work.
admin.wairau@tpo.org.nz
03 578 5750