Te Puru Community Centre
Beachlands, Auckland
Upcoming Events
Mon 16 Mar
06:00 pmLevel 3 Rejuvenating Yoga Classes in Beachlands
Rejuvenating Yoga Classes in Beachlands A typical session in our rejuvenating yoga classes at Te Puru Community Centre in Beachlands starts with asanas, or postures, to build strength. You'll then focus on breathing awareness practices to calm your mind. The class wraps up with soothing yoga nidra relaxation. These restorative sessions help you feel renewed while strengthening your body. Aimed at golden oldies with good mobility, a solid fitness base, and confidence in physical activities, this yoga suits those who move easily with good strength and balance. You'll gain better flexibility, improved posture, and protection for your spine and bones. Joining the group lets you connect with others in the community. It's a great way to boost mental clarity and reduce stress through regular practice.
Beachlands, Auckland
Tue 17 Mar
09:00 amSenior Strength and Balance Classes | Te Puru Centre
Senior Strength and Balance Classes at Te Puru Centre If you're new to exercise, don't worry – these classes are a gentle way to get started. You'll enjoy a small group of up to six people doing fun exercises to music, either seated or standing. It's all about building strength and balance in a friendly atmosphere at Te Puru Community Centre in Beachlands, Auckland. This suits folks in the older community with limited mobility, like if you use a walking aid or feel unsure on your feet, as well as those with reasonable mobility who can walk without help. The programme helps improve balance and coordination, increase strength for daily tasks, and boost mobility and energy. Many find it easier to handle things like climbing stairs or carrying shopping after a few sessions. Come join this supportive spot and feel the difference.
Beachlands, Auckland
Wed 18 Mar
09:00 amSenior Circuit Class at Te Puru Community Centre
Senior Circuit Class for Over 65s Join our Senior Circuit class at Te Puru Community Centre in Beachlands. This fun circuit workout mixes warm-up exercises, stretching, balance training, strength work, and target games. It's designed for older adults with reasonable to good mobility. The class suits people who can walk without help and move around without difficulty. It also fits those with average to good strength and balance who feel comfortable doing physical activities. Our circuit training helps improve cardiovascular health through gentle aerobic exercises. It enhances balance and coordination to prevent falls and build stability. You'll build functional strength for everyday tasks and increase flexibility with careful stretching. The format keeps things varied by moving through different stations. This makes the workout enjoyable and social for over 65s looking to stay active.
Beachlands, Auckland
Thu 19 Mar
09:00 amAdvanced Pilates Mat Class | Te Puru Centre
Advanced Pilates Mat Class at Te Puru Centre In a typical session, you'll do a series of floor exercises that use gravity and your own body weight to build strength and flexibility. This mat-based Pilates class follows classic principles like concentration, control, and precise breathing to focus on core strength and proper alignment. It's tailored for seniors with good mobility, fitness, and confidence in physical activities, so you can challenge yourself in a supportive group setting. At Te Puru Community Centre in Beachlands, Auckland, you'll enjoy the social vibe of exercising with others who share your enthusiasm. The benefits include better posture, increased flexibility, and joint mobility, plus stronger core stability to help prevent injuries and ease back pain. You'll also build lean muscle and improve everyday movements, making this a great way to enhance your wellbeing.
Beachlands, Auckland
Fri 20 Mar
10:00 amSenior Circuit Class at Te Puru Community Centre
Senior Circuit Class for Over 65s Join our Senior Circuit class at Te Puru Community Centre in Beachlands. This fun circuit workout mixes warm-up exercises, stretching, balance training, strength work, and target games. It's designed for older adults with reasonable to good mobility. The class suits people who can walk without help and move around without difficulty. It also fits those with average to good strength and balance who feel comfortable doing physical activities. Our circuit training helps improve cardiovascular health through gentle aerobic exercises. It enhances balance and coordination to prevent falls and build stability. You'll build functional strength for everyday tasks and increase flexibility with careful stretching. The format keeps things varied by moving through different stations. This makes the workout enjoyable and social for over 65s looking to stay active.
Beachlands, Auckland
Contact Info
Te Puru Community Centre serves the Beachlands, Auckland community as a welcoming hub for local events, gatherings, and activities. As a non-profit organisation, it supports residents in connecting and participating in community life. Open to all, the centre fosters engagement through its facilities and programmes. Visit the website for more details on how to get involved or contact us directly.
sport@tepuru.co.nz
09-536 5360