MS and Parkinson’s Canterbury
Papanui, Christchurch, Canterbury
Upcoming Events
Tue 25 Aug
09:00 amStrong and Stable MS and Parkinson's Class | Christchurch
💪 Strong & Stable is a specialised fitness class designed for people with MS and Parkinson's. This supportive programme focuses on improving balance, gait, and overall strength in a friendly Christchurch environment.This class is suitable for all fitness levels (from those needing some assistance to those with good mobility) but requires participants to be able to get up and down from the floor independently.Benefits of Specialised Movement Classes for Neurological Conditions Regular physical activity through specialised classes like Strong & Stable offers significant benefits for people living with MS and Parkinson's disease. These targeted exercise programmes are designed with the unique challenges of neurological conditions in mind.Research shows that consistent, appropriate exercise can help manage symptoms, maintain independence, and improve quality of life for people with neurological conditions. Classes led by knowledgeable instructors ensure exercises are performed safely and effectively.The supportive group environment of Strong & Stable also provides valuable social connections with others who understand the unique challenges of living with MS or Parkinson's, creating a community of support beyond just physical benefits.
Papanui, Christchurch, Canterbury
Tue 25 Aug
09:00 amMobility & Balance Classes
🧘 Enhance your stability and movement with our specialised Balance & Mobility classes at Multiple Sclerosis & Parkinson's Canterbury. These sessions are designed to improve your balance, coordination, and gait through targeted standing exercises.Class Features: Suitable for all mobility levels Focus on practical balance and coordination skills Standing exercises that improve everyday movement Participants must be able to get up and down from the floor independently Why Balance Training Matters for Neurological Conditions 🧠Balance and mobility training is particularly beneficial for those managing neurological conditions. Regular practice can help maintain independence and confidence in daily activities.These specialised classes offer more than just physical benefits. They provide: Improved stability: Reducing fall risk through targeted exercises that strengthen core muscles and improve proprioception Enhanced coordination: Helping your brain and body work together more effectively during everyday movements Better gait patterns: Developing more efficient walking techniques to maintain mobility and independence Increased confidence: Building assurance in your ability to navigate various environments safely Our classes are delivered in a supportive environment where you can progress at your own pace. The skills developed transfer directly to real-world situations, helping you maintain independence and quality of life.Regular balance training has been shown to slow functional decline in many neurological conditions. By challenging your balance systems in a controlled environment, you're building neural pathways that help compensate for changes in mobility.Whether you're recently diagnosed or have been living with MS, Parkinson's, or another neurological condition for years, these classes provide appropriate challenges and modifications to suit your current abilities.
Papanui, Christchurch, Canterbury
Wed 26 Aug
12:00 pmAccessible Tai Chi Classes for MS & Parkinson's - Canterbury
🧘♀️ Join our supportive Tai Chi classes specially designed for people with MS and Parkinson's at Multiple Sclerosis & Parkinson's Canterbury. This gentle exercise promotes balance, flexibility, and relaxation through a series of flowing movements and focused breathing techniques.Class Features: Suitable for all mobility levels - whether you use a wheelchair, walking aid, or move independently Low-impact exercise that improves balance and flexibility Promotes relaxation and mindfulness Welcoming and supportive environment Benefits of Tai Chi for Neurological Conditions 🌿Tai Chi offers significant benefits for people living with MS and Parkinson's disease. This ancient Chinese practice combines slow, deliberate movements with mindful breathing and mental focus, creating a holistic exercise that supports both physical and mental wellbeing.Physical Benefits: Improves balance and reduces fall risk Enhances flexibility and range of motion Strengthens muscles without strain Improves posture and body awareness Neurological Benefits: Helps manage tremors and improves motor control Enhances coordination and spatial awareness Supports neuroplasticity through new movement patterns May help slow progressive symptoms Mental Wellbeing Benefits: Reduces stress and anxiety Improves focus and concentration Promotes mindfulness and present-moment awareness Creates a sense of accomplishment and confidence Our classes are designed to be adaptable, allowing each participant to practice at their own pace and within their comfort zone. The slow, controlled nature of Tai Chi makes it particularly suitable for those with varying levels of mobility and physical capability. 🌟
Papanui, Christchurch, Canterbury
Thu 27 Aug
09:00 amParkinson's Potential Class | MS & Parkinson's Canterbury
🧠 Parkinson's Potential is a specialised fitness class designed specifically for people with Parkinson's disease. Most exercises are performed while standing to enhance coordination and cardiovascular endurance. Participants should be able to get up and down from the floor independently.This class is suitable for multiple fitness levels, making it accessible whether you have limited mobility, reasonable fitness, or are more physically confident.Benefits of Specialised Parkinson's Exercise Classes 💪Regular exercise is particularly valuable for people living with Parkinson's disease. Specialized classes like Parkinson's Potential offer targeted benefits that general fitness classes may not provide.Research shows that consistent, appropriate exercise for people with Parkinson's can: Improve mobility and balance: Reducing fall risk and increasing confidence in everyday movements Enhance coordination: Working on the specific motor skills that Parkinson's can affect Boost cardiovascular health: Supporting overall wellbeing and energy levels Slow symptom progression: Studies suggest regular exercise may help manage Parkinson's symptoms Create community connection: Exercise in a supportive environment with others who understand your experience Standing exercises are particularly beneficial as they help maintain posture, strengthen core muscles, and improve weight-shifting abilities that are crucial for everyday activities and preventing falls.At MS-PD Canterbury, you'll work with instructors who understand the unique challenges of Parkinson's disease and can tailor the program to your needs while encouraging you to safely challenge yourself. 🌟
Papanui, Christchurch, Canterbury
Thu 27 Aug
09:30 amBalance and Mobility Classes | Pioneer Stadium Chch
Improve your balance, mobility, and confidence with our targeted Balance & Mobility classes, designed specifically for people living with Multiple Sclerosis (MS) or Parkinson’s. These sessions use focused standing exercises to enhance balance, coordination, gait, and core strength—supporting safer, more confident movement in everyday life.Held at Pioneer Stadium in Christchurch, the programme offers expert-led training in a supportive, small-group environment.⚠️ Important: These classes are only available to clients diagnosed with MS or Parkinson’s. A pre-class assessment is required before attending to ensure the programme is suitable for your needs.Why Balance & Mobility Training Matters 🌿Balance and mobility exercises are key for maintaining independence, reducing fall risk, and supporting safe movement—especially for those with neurological conditions. Our specialised classes help you build skills that translate directly to everyday life.Benefits include: Better stability on uneven surfaces (great for Kiwi outdoor terrain!) Improved coordination and reaction times Stronger core muscles for posture and balance Increased confidence and reduced fear of falling Greater independence in daily tasks A safe and supportive group setting to stay motivated Each session is built around functional movements that challenge your balance and activate the muscles that matter most. You’ll work at your own pace with guidance from experienced instructors who understand the needs of people with MS and Parkinson’s.Join our welcoming community at Pioneer Stadium and take positive steps toward better balance and improved quality of life.
Somerfield, Christchurch, Canterbury
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