Anchorage Park Community Houses
Pakuranga, Auckland
Upcoming Events
Wed 18 Mar
10:30 amTai Chi for Balance and Falls Prevention | Pakuranga
Tai Chi for Balance and Falls Prevention in Pakuranga These Tai Chi classes offer a gentle way to build better balance and help prevent falls. Tailored for seniors, they suit people with limited mobility who use walking aids, those with reasonable mobility who walk unassisted, and anyone keen to improve stability. You'll practice at Anchorage Park Community House in Pakuranga, Auckland, in a supportive setting that welcomes varying abilities. Tai Chi focuses on controlled movements that strengthen lower body muscles, boost coordination, and enhance body awareness. It also teaches mindfulness to reduce stress while improving flexibility and overall wellbeing. Regular practice can cut fall risk by up to 43% in older adults, making it a smart choice for staying independent and confident on your feet. No prior experience is needed—just comfortable clothes and flat shoes.
Pakuranga, Auckland
Thu 19 Mar
01:00 pmBeginner Tai Chi Classes at Anchorage Park Community
Beginner Tai Chi Classes in Pakuranga If you're new to Tai Chi, you'll feel right at home in this gentle beginners class. It takes place at Anchorage Park Community House in Pakuranga, Auckland. The class focuses on slow, flowing movements and deep breathing, which help with balance, stability, flexibility, and strength. It's geared towards older adults with limited to reasonable mobility, including those who use walking aids or feel unsure about physical activities, as well as people with average strength and balance. No previous experience is needed, and the supportive setting lets you learn the basics at your own pace. Tai Chi supports joint health without stressing them and can reduce stress and anxiety too. Wear comfortable clothes and flat shoes for easy movement. Join others in Pakuranga to build a foundation in this practice for better wellness.
Pakuranga, Auckland
Wed 25 Mar
10:30 amTai Chi for Balance and Falls Prevention | Pakuranga
Tai Chi for Balance and Falls Prevention in Pakuranga These Tai Chi classes offer a gentle way to build better balance and help prevent falls. Tailored for seniors, they suit people with limited mobility who use walking aids, those with reasonable mobility who walk unassisted, and anyone keen to improve stability. You'll practice at Anchorage Park Community House in Pakuranga, Auckland, in a supportive setting that welcomes varying abilities. Tai Chi focuses on controlled movements that strengthen lower body muscles, boost coordination, and enhance body awareness. It also teaches mindfulness to reduce stress while improving flexibility and overall wellbeing. Regular practice can cut fall risk by up to 43% in older adults, making it a smart choice for staying independent and confident on your feet. No prior experience is needed—just comfortable clothes and flat shoes.
Pakuranga, Auckland
Thu 26 Mar
01:00 pmBeginner Tai Chi Classes at Anchorage Park Community
Beginner Tai Chi Classes in Pakuranga If you're new to Tai Chi, you'll feel right at home in this gentle beginners class. It takes place at Anchorage Park Community House in Pakuranga, Auckland. The class focuses on slow, flowing movements and deep breathing, which help with balance, stability, flexibility, and strength. It's geared towards older adults with limited to reasonable mobility, including those who use walking aids or feel unsure about physical activities, as well as people with average strength and balance. No previous experience is needed, and the supportive setting lets you learn the basics at your own pace. Tai Chi supports joint health without stressing them and can reduce stress and anxiety too. Wear comfortable clothes and flat shoes for easy movement. Join others in Pakuranga to build a foundation in this practice for better wellness.
Pakuranga, Auckland
Wed 01 Apr
10:30 amTai Chi for Balance and Falls Prevention | Pakuranga
Tai Chi for Balance and Falls Prevention in Pakuranga These Tai Chi classes offer a gentle way to build better balance and help prevent falls. Tailored for seniors, they suit people with limited mobility who use walking aids, those with reasonable mobility who walk unassisted, and anyone keen to improve stability. You'll practice at Anchorage Park Community House in Pakuranga, Auckland, in a supportive setting that welcomes varying abilities. Tai Chi focuses on controlled movements that strengthen lower body muscles, boost coordination, and enhance body awareness. It also teaches mindfulness to reduce stress while improving flexibility and overall wellbeing. Regular practice can cut fall risk by up to 43% in older adults, making it a smart choice for staying independent and confident on your feet. No prior experience is needed—just comfortable clothes and flat shoes.
Pakuranga, Auckland
Contact Info
Highland Park & Anchorage Park Community Houses serve as welcoming hubs in Pakuranga, Auckland, fostering community connections through various activities and support services. As a non-profit organisation, we focus on building stronger neighbourhoods by providing spaces open to all residents. Contact us to learn more about our programmes, events, and how you can get involved in our local initiatives.
ap@hpapcommunityhouses.org.nz
(09) 576 5381