Age Concern Mid North
Kerikeri, Northland
Upcoming Events
Mon 16 Mar
11:00 amGentle Balance and Movement Class in Kerikeri
Gentle Balance and Movement Class in Kerikeri If you're new to exercise classes, don't worry – this gentle session is designed to make you feel right at home. Held at Kingston House in Kerikeri, Northland, it offers a friendly atmosphere where you can move at your own pace. For those in their senior years, especially with limited mobility, the class mixes seated Nia techniques and standing balance exercises to help build confidence in everyday activities. These sessions bring real benefits like better balance and stability to cut down on fall risks, plus improved joint mobility and breathing. They also encourage social connections and keep your mind sharp through simple movement patterns. Whether you're managing a health condition or just want to stay active, this is a supportive way to maintain your independence.
Kerikeri, Northland
Tue 17 Mar
11:00 amSAYGo Balance and Strength Class | Senior Citizen Hall
Steady As You Go Balance and Strength Class in Kaikohe This Steady As You Go class helps older Kiwis build strength, balance, posture, and movement to prevent falls. It's aimed at golden oldies with limited mobility who use walking aids or feel unsure on their feet, as well as those with reasonable mobility who walk unaided and have average strength. You'll get more stable and mobile through simple activities done seated, standing, or walking. The classes create a social, happy time each week with a friendly, supportive community of like-minded people. Held at the Senior Citizen Hall in Kaikohe, these evidence-based sessions strengthen muscles that keep you upright and improve spatial awareness. They also enhance flexibility, joint mobility, coordination, and confidence in daily tasks, while reducing fear of falling. Many notice easier walking, standing from chairs, or climbing stairs after just a few weeks. The instructors offer modifications so everyone can join in safely at their own pace.
Kaikohe, Northland
Thu 19 Mar
11:00 amGentle Balance and Movement Class in Kerikeri
Gentle Balance and Movement Class in Kerikeri If you're new to exercise classes, don't worry – this gentle session is designed to make you feel right at home. Held at Kingston House in Kerikeri, Northland, it offers a friendly atmosphere where you can move at your own pace. For those in their senior years, especially with limited mobility, the class mixes seated Nia techniques and standing balance exercises to help build confidence in everyday activities. These sessions bring real benefits like better balance and stability to cut down on fall risks, plus improved joint mobility and breathing. They also encourage social connections and keep your mind sharp through simple movement patterns. Whether you're managing a health condition or just want to stay active, this is a supportive way to maintain your independence.
Kerikeri, Northland
Mon 23 Mar
11:00 amGentle Balance and Movement Class in Kerikeri
Gentle Balance and Movement Class in Kerikeri If you're new to exercise classes, don't worry – this gentle session is designed to make you feel right at home. Held at Kingston House in Kerikeri, Northland, it offers a friendly atmosphere where you can move at your own pace. For those in their senior years, especially with limited mobility, the class mixes seated Nia techniques and standing balance exercises to help build confidence in everyday activities. These sessions bring real benefits like better balance and stability to cut down on fall risks, plus improved joint mobility and breathing. They also encourage social connections and keep your mind sharp through simple movement patterns. Whether you're managing a health condition or just want to stay active, this is a supportive way to maintain your independence.
Kerikeri, Northland
Tue 24 Mar
11:00 amSAYGo Balance and Strength Class | Senior Citizen Hall
Steady As You Go Balance and Strength Class in Kaikohe This Steady As You Go class helps older Kiwis build strength, balance, posture, and movement to prevent falls. It's aimed at golden oldies with limited mobility who use walking aids or feel unsure on their feet, as well as those with reasonable mobility who walk unaided and have average strength. You'll get more stable and mobile through simple activities done seated, standing, or walking. The classes create a social, happy time each week with a friendly, supportive community of like-minded people. Held at the Senior Citizen Hall in Kaikohe, these evidence-based sessions strengthen muscles that keep you upright and improve spatial awareness. They also enhance flexibility, joint mobility, coordination, and confidence in daily tasks, while reducing fear of falling. Many notice easier walking, standing from chairs, or climbing stairs after just a few weeks. The instructors offer modifications so everyone can join in safely at their own pace.
Kaikohe, Northland
Contact Info
Age Concern Mid North stands out in Kerikeri, Northland, as a dedicated non-profit focused on supporting older adults in the community. Operating from this vibrant Northland location, it provides essential services and resources tailored to the needs of seniors. Whether you're seeking assistance or information, the team is committed to fostering wellbeing and connection for those in the Mid North region.
info@acmn.org.nz
09 407 4474