Age Concern Kapiti

Mon 16 Mar

11:30 am

Steady As You Go: Balance Classes in Paraparaumu

Steady As You Go Balance Classes in Paraparaumu In a Steady As You Go balance class, you will do a mix of sitting, standing, and walking exercises during a supportive one-hour session. These classes are perfect for complete beginners and those with limited to reasonable mobility in the older community. They help build leg strength and balance in a gentle way. You can work at your own pace as the exercises progress gradually. The group setting lets you connect with others while focusing on your fitness. Held at the Ocean Road Community Centre in Paraparaumu Beach, Wellington, it's a welcoming spot for balance training. Regular sessions can reduce fall risks, boost confidence in daily movements, and improve mobility and posture through stronger core muscles.

Paraparaumu Beach, Wellington

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Tue 17 Mar

09:00 am

SAYGO Balance and Strength Classes | Waikanae

Balance and Strength Classes for Over 65s in Waikanae Are you looking for a gentle way to stay active and steady on your feet? The SAYGO Balance and Strength classes at Waikanae Baptist Church offer a mix of sitting, standing, and walking exercises to help build your balance and leg strength. These sessions suit over 65s with limited mobility or reasonable mobility, whether you're just starting out or want to keep things steady. It's a supportive group setting where you can join others for a friendly chat while working on your fitness. The classes focus on practical movements that make everyday tasks easier and help lower the risk of falls. You'll feel more confident in your steps with this calm approach to exercise.

Waikanae, Wellington

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Fri 20 Mar

10:00 am

Steady As You Go Balance Classes | Kāpiti Impact Hub

Steady As You Go Balance Classes for Over 65s Steady As You Go classes offer gentle exercises to help improve your balance and leg strength. These sessions bring together sitting, standing, and walking activities that are great for beginners or anyone looking to keep their mobility up. They're held at Kāpiti Impact Hub in Paraparaumu, Wellington, making it easy to join in right here in the community. The classes suit over 65s with limited mobility, including those who use walking aids, as well as people with reasonable mobility who can walk without help and handle light activity. You'll build strength in key muscles to lower the chance of falls and feel more steady in daily tasks. Plus, the group setting lets you connect with others while working on your confidence and independence. Many notice better ease with things like rising from chairs or walking on uneven paths.

Paraparaumu, Wellington

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Mon 23 Mar

11:30 am

Steady As You Go: Balance Classes in Paraparaumu

Steady As You Go Balance Classes in Paraparaumu In a Steady As You Go balance class, you will do a mix of sitting, standing, and walking exercises during a supportive one-hour session. These classes are perfect for complete beginners and those with limited to reasonable mobility in the older community. They help build leg strength and balance in a gentle way. You can work at your own pace as the exercises progress gradually. The group setting lets you connect with others while focusing on your fitness. Held at the Ocean Road Community Centre in Paraparaumu Beach, Wellington, it's a welcoming spot for balance training. Regular sessions can reduce fall risks, boost confidence in daily movements, and improve mobility and posture through stronger core muscles.

Paraparaumu Beach, Wellington

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Tue 24 Mar

09:00 am

SAYGO Balance and Strength Classes | Waikanae

Balance and Strength Classes for Over 65s in Waikanae Are you looking for a gentle way to stay active and steady on your feet? The SAYGO Balance and Strength classes at Waikanae Baptist Church offer a mix of sitting, standing, and walking exercises to help build your balance and leg strength. These sessions suit over 65s with limited mobility or reasonable mobility, whether you're just starting out or want to keep things steady. It's a supportive group setting where you can join others for a friendly chat while working on your fitness. The classes focus on practical movements that make everyday tasks easier and help lower the risk of falls. You'll feel more confident in your steps with this calm approach to exercise.

Waikanae, Wellington

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