Zumba Gold Classes in New Plymouth - Holy Trinity Church

💃 Join Ngapei Ngatai for Zumba Gold classes at Holy Trinity Church

These energetic sessions are perfectly suited for active older adults, beginners, and those new to exercise.

Our Zumba Gold classes focus on improving:

• Balance and coordination
• Overall strength
• Flexibility
• Heart health

Class Details:

• Instructor: Ngapei Ngatai (Team Azucar)
• Location: Holy Trinity Church, 12 Henui Street, Strandon, New Plymouth
• Cost: $7 per class
• Suitable for: Those with reasonable mobility who can walk without help and have average strength and balance
• Contact: 027 445 2172 or sheldonngatai@gmail.com

What Makes Zumba Gold Perfect for Kiwi Seniors? 🌟

Zumba Gold is a modified version of the traditional Zumba workout, specially designed for older adults and beginners. This fun, low-impact fitness programme uses easy-to-follow moves set to upbeat, Latin-inspired music that will have you moving and grooving at your own pace.

Unlike regular high-intensity classes, Zumba Gold emphasizes:

• Easy-to-follow choreography that focuses on balance, range of motion, and coordination
• Modified movements that are gentle on joints
• Community connection and social interaction
• A supportive, non-competitive atmosphere

Regular attendance can help maintain mobility, improve cardiovascular health, and boost mood through endorphin release. Many participants find that Zumba Gold is as much about the social connections as it is about fitness.

The class is accessible for those who can move around without assistance and have reasonable mobility. No previous dance experience is necessary – just bring your enthusiasm and a water bottle! 💦

Whether you're looking to stay active, meet new mates, or simply have a good time while improving your health, Ngapei's Zumba Gold classes offer the perfect blend of fun and fitness in a supportive Kiwi environment.