Zumba Gold® Chair Class at Uxbridge Art Centre

💃 Join us for Zumba Gold® Chair Class at Uxbridge Art Centre in Mellons Bay, Auckland! This class features easy-to-follow moves focusing on range of motion and coordination while sitting down, with optional standing components for those who can. All moves are modified to suit participants' abilities.

Class Details:

• Instructor: Sang Vallabh
• Location: Uxbridge Art Centre, 35 Uxbridge Road, Mellons Bay, Auckland
• Cost: $13 Per Session
• Contact: 021 377424 or sangs3fitness@gmail.com

This class is suitable for those with reasonable mobility and those who have good mobility. You'll feel comfortable in this class if you can move around with average to good strength and balance.

Experience the Joy of Seated Zumba Gold®

Zumba Gold® Chair Class is a modified version of the popular Latin-inspired dance fitness program, specifically designed for older adults or those with mobility challenges. 🎵

Unlike traditional Zumba classes, Zumba Gold® Chair offers:

• Lower-intensity movements that are gentle on the joints
• Chair-based exercises that improve flexibility and strength
• Simple choreography that's easy to follow regardless of fitness level
• A supportive, social atmosphere where everyone feels welcome

During the class, you'll enjoy moving to a variety of music styles, including Latin rhythms, international beats, and popular hits. The seated format allows participants to focus on upper body movements, core strength, and rhythmic coordination without worrying about balance or high-impact movements on the feet. 🪑✨

Regular participation in Zumba Gold® Chair classes can help improve:

• Cardiovascular health - Get your heart pumping with fun, rhythmic movements
• Joint mobility - Increase range of motion in a safe, controlled environment
• Coordination and reflexes - Follow patterns that keep your brain active
• Mental wellbeing - Release stress and boost your mood through music and movement
• Social connections - Meet new friends in a supportive community setting

No previous dance experience is required! Our instructor Sang will guide you through every step, ensuring you feel comfortable and confident throughout the class. Come along and discover how Zumba Gold® Chair can bring joy and movement into your fitness routine, regardless of your mobility level. 🌟