Zest Dance & Fitness Fusion | City Mission PN

💃 Zest - Dance & Fitness Fusion brings joy to your workout routine! Join instructor Nicola Mischefski for a low impact, dance cardio class that's suitable for those with reasonable mobility.

This energetic fitness experience combines fun choreography with effective cardio exercise, all set to amazing music. Every movement can be tailored to suit your ability level, ensuring everyone can participate comfortably.

• Price: Just $4 per class
• Location: The City Mission, 338 Church Street, Palmerston North
• Contact: Nicola at 021 130 2501 or longevityfitness.pt@gmail.com

Experience the Benefits of Dance Fitness in Palmy

Dance fitness classes like Zest offer the perfect blend of cardiovascular exercise and fun, making it easier to stay committed to your fitness journey. As a low-impact workout, this class is particularly suitable for those who:

• Want to improve cardiovascular health without high-impact movements
• Enjoy exercising to music in a supportive group environment
• Are looking for a mood-boosting workout that doesn't feel like exercise
• Have reasonable mobility but prefer gentler exercise options

Dance fitness combines simple choreography with effective cardio movements, helping you burn calories while improving coordination, balance, and rhythm. The social aspect of these classes creates a supportive community atmosphere, making it easier to stay motivated and committed to your fitness goals.

The class structure typically includes a warm-up, main dance cardio section, and cool-down stretches. All movements can be modified to suit your personal fitness level, making this an accessible option for many participants.

Regular attendance at dance fitness classes like Zest can help improve your stamina, strength, flexibility, and overall wellbeing. Plus, the endorphin release from dancing to upbeat music creates that post-workout "high" that leaves you feeling energised and positive.

Join us at The City Mission in Palmerston North and discover how Zest - Dance & Fitness Fusion can add joy and vitality to your fitness routine! 💪