Yoga Flow: Strength and Balance Classes at Bodyworx
Occurrences
Tue, 07 Apr, 12:10 pm
Tue, 14 Apr, 12:10 pm
Tue, 21 Apr, 12:10 pm
Tue, 28 Apr, 12:10 pm
Tue, 05 May, 12:10 pm
Tue, 12 May, 12:10 pm
Tue, 19 May, 12:10 pm
Tue, 26 May, 12:10 pm
Duration1 hour
Address
Hokitika, West Coast
Venue
Bodyworx
Suitable Ages
65+
Yoga Flow: Strength and Balance Classes at Bodyworx
If you're new to yoga, don't worry – our classes at Bodyworx in Hokitika make it easy to get started. These Yoga Flow sessions are tailored for seniors with reasonable to good mobility who walk around without difficulty and have average to good strength, balance, and fitness. You'll enjoy flowing sequences based on traditional yoga principles that build your strength and improve your balance. Regular practice also boosts flexibility, eases stress through mindful breathing, and helps with better posture to avoid everyday aches.
It's a great way to stay active while connecting mind and body in a supportive spot. Join us at Bodyworx on the West Coast and feel the difference in your daily life.