Women's Yoga Classes at Glendene Community Hub

🧘‍♀️ Join our supportive Women's Yoga classes at Glendene Community Hub, designed to strengthen community connections while improving your physical and mental wellbeing.

About This Class:

• Suitable for Level 2 (reasonable mobility) and Level 3 (good mobility) participants
• Focus on stress reduction, health maintenance, and personal challenge
• Exclusive women's environment for comfort and community building
• Located at Glendene Community Hub, 82 Hepburn Road, Glendene, Auckland

Contact Information:

• Instructor: Naseem Safih
• Phone: 021 806 552
• Email: nasreensafih@yahoo.co.nz

Please contact Naseem directly for session fees and scheduling details.

Benefits of Women's Yoga for Kiwi Women 🌿

Women's yoga offers a unique space where women can focus on their wellbeing in a supportive, understanding environment. Our Auckland-based classes are specifically tailored to meet the needs of women at different life stages.

Physical Benefits:

• Improved flexibility and muscle tone
• Enhanced core strength and stability
• Better posture and alignment
• Reduced tension in common problem areas like shoulders, neck, and lower back

Mental Wellbeing:

• Stress reduction through mindful breathing techniques
• Improved concentration and mental clarity
• Space for self-care and personal development
• Tools for managing anxiety and daily pressures

Community Connections:

• Build friendships with like-minded women in your local area
• Share experiences in a non-judgmental space
• Create a support network beyond the yoga mat

Our women's yoga classes accommodate both those with reasonable mobility (Level 2) and participants with good existing fitness levels (Level 3). Each session is structured to allow personal modifications, ensuring you can practice at your own pace while still feeling appropriately challenged.

Bring your mat and experience the transformative effects of regular yoga practice in a community setting designed specifically for women. Whether you're looking to complement your existing fitness routine or beginning your wellness journey, our women's yoga classes provide the perfect balance of physical challenge and nurturing support. 💪 ✨