Weekly Charity Yoga Classes | Addington, Christchurch

🧘‍♀️ Join our weekly charity yoga classes every Monday from 6:00-7:00pm at Manuka Cottage Addington Community House. All proceeds support local charities!

What to expect:

• 60-minute sessions suitable for all skill levels, including beginners
• Friendly, supportive environment in central Addington
• $15 donation per session (100% goes to charity)
• BYO yoga mat
• Contact: Ph: 03 338 1613

Location: Manuka Cottage Addington Community House, 70 Harman Street, Addington, Christchurch 8024

Running weekly: Check with office for any update.

Benefits of Yoga for Wellbeing and Community Connection

Yoga offers numerous physical and mental health benefits that make it one of New Zealand's most popular wellness activities. Regular practice can improve flexibility, strength, and balance while reducing stress and anxiety.

Community-based yoga classes like ours provide:

• Accessibility for all: Our classes welcome practitioners of all levels, making yoga available to everyone regardless of experience or ability
• Social connection: Group practice creates a sense of community and belonging among participants
• Stress relief: The mindful practice of yoga provides a valuable opportunity to disconnect from daily pressures
• Physical wellbeing: Regular yoga practice improves posture, increases flexibility, and helps prevent injuries
• Mental clarity: The meditative aspects of yoga can enhance focus and promote better sleep patterns

By participating in our charity yoga sessions, you're not only investing in your own wellbeing but also contributing to important causes in our community. This "give-back" approach to wellness creates a positive cycle that benefits both participants and the wider Christchurch community.

The $15 donation is a small investment in both your health and our community. Many participants find that combining physical practice with charitable giving enhances their overall sense of purpose and wellbeing.

Remember to bring your own mat and comfortable clothing. No need to book ahead—our doors are open to anyone who wishes to join our supportive yoga community in Addington.