Water Exercise and Social: Move and Mingle Linwood Pool

Move and Mingle Water Exercise Class

Move and Mingle is a water exercise class that pairs gentle workouts with time to connect with others. It takes place at Te Pou Toetoe Linwood Pool in Christchurch. The instructor leads the session in the water, and it works well for those in their senior years with limited mobility or reasonable fitness.

Water exercise offers joint-friendly movement that reduces stress on your body while building strength through natural resistance. It also helps with balance and coordination in a supportive setting. After the pool time, you can enjoy a complimentary cuppa in the community room to chat and build connections.