Use It or Lose It - Whangarei Senior Strength Training

💪 Senior Strength Training in Whangārei: Weekly Fitness Classes for 60+

Join Betty Harvey's popular "Use It or Lose It" fitness classes, specially designed for active seniors aged 60 and over. Enjoy cardio and strength training in a welcoming, supportive environment with singalong music at the Whangārei Seventh-day Adventist Church.

🗓️ Weekly Sessions:

• Every Thursday from March to December 2025
• Time: 10:30 AM - 11:30 AM
• Location: 14 Mill Road, Regent, Whangārei

💝 Class Features:

• Affordable $5 per session
• All equipment provided
• Social coffee catchup after class
• No registration required - just turn up!

👕 What to Bring:

• Comfortable exercise clothing
• Suitable footwear
• Water bottle

📞 Contact Information:

• Instructor: Betty Harvey
• Phone: 021 208 6719

Benefits of Senior Strength Training

Regular strength training for seniors is essential for maintaining independence and quality of life. As we age, our bodies naturally lose muscle mass and bone density, but consistent exercise can help counteract these effects.

Key Benefits of Senior Fitness Programs:

• Improved balance and coordination, reducing fall risks
• Enhanced bone density and muscle strength
• Better joint flexibility and mobility
• Increased energy levels and mental wellbeing
• Social interaction and community connection

Group exercise classes specifically designed for seniors provide a safe, structured environment where participants can work at their own pace while receiving expert guidance. The social aspect of group fitness also helps combat isolation and creates lasting friendships, making it easier to maintain a regular exercise routine.

Participating in weekly strength training sessions can help seniors maintain their independence, continue daily activities with confidence, and enjoy an active lifestyle well into their golden years.