Use it or Lose it - Redcliffs Christchurch

Stay active, sharp, and independent with this engaging class designed for older adults. Use It or Lose It focuses on maintaining strength, balance, coordination, and cognitive skills in a fun and supportive group setting.

This class is ideal for those who want to keep moving well and feeling confident in everyday life. Sessions include a mix of gentle exercises to support physical fitness, along with activities that challenge the mind and improve coordination.

What to expect

Each class includes simple, effective movements to build strength and stability, along with balance and coordination exercises to help reduce the risk of falls. You’ll also take part in light cognitive activities designed to keep your mind active and engaged.

The atmosphere is friendly and encouraging, making it easy to go at your own pace while enjoying the social side of exercising with others.

Why join

Regular participation can help you stay strong, mobile, and confident in daily activities like walking, shopping, and staying active in your community. It’s all about keeping both body and mind working well as you age.

What to bring

Wear comfortable clothing and supportive shoes suitable for gentle exercise.