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Tai Chi Tahi - General Class

wheelchairAccess
parkingAvailable
accessibleParking
toiletAvailable
activeWearRequired
casual rate/1st class is $20.00 (2nd class is free) with concession rates for prepayment.
In Person
Event byBfitBhealthy
Occurrences
Thu, 19 Feb, 10:45 am
Thu, 26 Feb, 10:45 am
Thu, 05 Mar, 10:45 am
Thu, 12 Mar, 10:45 am
Thu, 19 Mar, 10:45 am
Thu, 26 Mar, 10:45 am
Thu, 02 Apr, 10:45 am
Thu, 09 Apr, 10:45 am
Duration1 hour
Address

Matakana, Auckland

Venue
Matakana Hall
Suitable Ages
30-49
50-64
65+

Description of Tai Chi Tahi - General Class

For those that have done Tai Chi before, This class is following Dr Paul Lam's Tai Chi for Health Programs and practicing the Yang 24 Form and the Qi Gong 5 Elements.


Why try Tai Chi Tahi?

  • Improves balance and reduces fall risk
  • Enhances flexibility and joint mobility
  • Reduces stress and promotes mental clarity
  • Gentle on the body while improving strength
  • Suitable for adults of various fitness levels
  • We have fun and are lovely people.

"Tahi" means One, as in moving as one or in unity .


Each session flows at a comfortable pace, allowing you to connect with your body and develop greater awareness of movement.

No special equipment is needed—just wear comfortable clothing that allows free movement and flat, supportive footwear. 👟


Whether you're seeking to improve your balance, manage stress, or simply add more mindful movement to your routine, Tai Chi Tahi offers a welcoming space to grow your practice.