Tai Chi Tahi Classes at Matakana Hall - Balance & Health

🧘‍♀️ Join Sonya Robinson for Tai Chi Tahi at Matakana Hall - mindful gentle exercises designed to improve balance and promote general good health.

Our classes offer:

• Suitable for: Reasonable to good mobility (Level 2 & Level 3)
• Location: Matakana Hall, 43 Matakana Valley Road, Matakana 0985
• Cost: $10.00 casual rate (Concession rates available with pre-payment)
• Contact: Sonya Robinson - 027 319 5261 or Bfitbhealthy@outlook.co.nz

Experience the Benefits of Tai Chi in Matakana

Tai Chi Tahi brings the ancient Chinese practice of Tai Chi to Matakana in a friendly, accessible format. 🌿

This mindful movement practice combines slow, deliberate movements with focused breathing and concentration—perfect for Kiwis looking to improve their wellbeing without high-impact exercise.

Why try Tai Chi Tahi?

• Improves balance and reduces fall risk
• Enhances flexibility and joint mobility
• Reduces stress and promotes mental clarity
• Gentle on the body while improving strength
• Suitable for adults of various fitness levels

The "Tahi" approach makes this traditional practice accessible to those with reasonable mobility (Level 2) through to more active participants (Level 3). Each session flows at a comfortable pace, allowing you to connect with your body and develop greater awareness of movement.

No special equipment or prior experience needed—just wear comfortable clothing that allows free movement and flat, supportive footwear. 👟

Join our supportive Matakana community and discover why Tai Chi has been treasured for centuries as a pathway to better physical and mental health. Whether you're seeking to improve your balance, manage stress, or simply add more mindful movement to your routine, Tai Chi Tahi offers a welcoming space to grow your practice.