Tai Chi & Qigong Classes at Ashburton Club & MSA

🌿 Discover the gentle power of Tai Chi & Qigong with instructor Philomena McIlroy at the Ashburton Club & MSA. This warm and inviting class encourages you to give it a go and work to your ability, perfect for beginners and those looking to improve their practice.

What you'll gain:

• Increased mobility and flexibility
• Better balance and coordination
• Improved leg strength

Philomena guides you through sequences with care and can modify exercises to be seated if needed, making this class accessible for those with limited or reasonable mobility.

Class Details:

• Location: Ashburton Club & MSA, 266 Havelock Street, Allenton
• Entry Fee: $3 per session
• Contact: Philomena McIlroy - 027 408 7372 or philomena.mcilroy@icloud.com

The Ancient Art of Tai Chi & Qigong in Modern Kiwi Life 🧘‍♀️

Tai Chi and Qigong are ancient Chinese practices that have found a special place in New Zealand's wellness community. These mindful movement traditions combine gentle physical exercise, breathing techniques, and meditation to create a holistic approach to wellbeing.

Benefits of regular practice include:

• Stress reduction and improved mental clarity
• Enhanced posture and body awareness
• Gentle yet effective strengthening of muscles
• Improved circulation and energy flow
• Better sleep quality

The slow, flowing movements of Tai Chi and Qigong are particularly beneficial for older adults or those recovering from injury, but people of all ages can enjoy these practices. Many Kiwis find these ancient arts complement their busy modern lifestyles, offering a peaceful counterbalance to daily stresses.

No special equipment is needed—just comfortable clothing and a willingness to learn. Each session builds upon previous knowledge, allowing you to progress at your own pace while experiencing immediate benefits from your very first class.

Join our supportive community in Ashburton and discover why these time-tested practices continue to grow in popularity throughout New Zealand.