Tai Chi & Qi Gong Classes at St. Alban's Church

🧘‍♀️ Discover the ancient arts of Tai Chi and Qi Gong at St. Alban's Church in Mount Eden, Auckland. Our Sing Ong Tai Chi classes are taught through an impeccable traditional lineage spanning over 60 years, focusing on the foundations that bring awareness to balance, relaxation, and flow.

Class Details:

• 🏢 Location: Church of St. Alban, 443 Dominion Road, Mount Eden, Auckland 1024
• 💰 Cost: $20 casual or 16 sessions for $240
• 👨‍🏫 Instructor: Fabian Low
• 📞 Contact: 021 1536568 or Fabianlow@gmail.com

Suitable For: This class is designed for those with reasonable to good mobility. You should be comfortable with physical activities and have average to good strength and balance. Perfect for those looking to improve their mind-body connection.

Experience the Benefits of Traditional Tai Chi & Qi Gong

Tai Chi and Qi Gong are ancient Chinese practices that combine gentle, flowing movements with mindful breathing and meditation. These traditional arts offer a holistic approach to wellness that Kiwis of various fitness levels can enjoy.

What to expect in our classes:

• Learn authentic movements passed down through generations
• Develop better balance and coordination
• Reduce stress and improve mental clarity
• Enhance flexibility and joint mobility
• Build core strength and improve posture

Our sessions create a supportive environment where you can progress at your own pace while connecting with like-minded people. The flowing, meditative movements of Tai Chi are often described as "meditation in motion," providing both physical and mental benefits.

Unlike high-impact exercises, these ancient practices are gentle on the joints while still offering an effective workout. Regular practice has been shown to improve overall wellbeing and can complement other fitness activities.

Join us at St. Alban's Church and become part of a tradition that has promoted health and wellness for centuries. Whether you're looking to improve your physical fitness, find balance in a busy life, or simply try something new, our Tai Chi and Qi Gong classes offer a unique path to wellness in the heart of Auckland.