Tai Chi for Wellbeing Class | Highland Park Auckland

🧘 Experience the gentle yet powerful practice of Tai Chi for health and wellbeing at Highland Park Community House. Our fun, inclusive sessions incorporate functional movements designed to improve your strength and balance, supporting your everyday activities. Chairs are available to assist with standing balance exercises, making this class accessible for various ability levels.

Class Details:

• Suitable for: Level 1 (limited mobility) and Level 2 (reasonable mobility)
• Location: Highland Park Community House, 47 Aviemore Drive, Highland Park, Auckland 2010
• Cost: $7 per session
• Instructor: Stacy Shramana
• Contact: 022 3569326

Experience the Benefits of Tai Chi in Auckland 🌿

Tai Chi is an ancient Chinese practice that combines slow, deliberate movements with mindful breathing and focus. Often described as "meditation in motion," this gentle exercise form has gained popularity throughout New Zealand for its numerous health benefits.

Why Tai Chi is Perfect for Kiwis of All Ages:

• Improves balance and stability, reducing fall risk for older adults
• Enhances core strength and posture without high-impact strain
• Reduces stress and anxiety through mindful movement
• Increases flexibility and joint mobility
• Boosts energy levels and overall wellbeing

Our Highland Park Tai Chi sessions are particularly beneficial for those seeking a gentle yet effective way to stay active. The class accommodates both those with limited mobility (Level 1) and those with reasonable mobility (Level 2), making it an inclusive environment for community members.

The use of chairs for support during standing exercises ensures everyone can participate safely and comfortably. This supportive approach is ideal for those new to exercise, recovering from injury, or managing chronic conditions.

Join our friendly Tai Chi community in East Auckland and discover how this ancient practice can bring balance, strength, and joy to your everyday life. No prior experience necessary - just bring yourself and a willingness to learn at your own pace. 🌟