Tai Chi for Balance and Falls Prevention | Pakuranga

Name: Tai Chi for Balance and Falls Prevention | Pakuranga
Start: 2026-04-08T10:30:00.000+12:00
Location: Anchorage Park Community House

$7 casual or $60 for 10 classes

In Person

Event byAnchorage Park Community Houses

Occurrences

Wed, 08 Apr, 10:30 am

Wed, 15 Apr, 10:30 am

Wed, 22 Apr, 10:30 am

Wed, 29 Apr, 10:30 am

Wed, 06 May, 10:30 am

Wed, 13 May, 10:30 am

Wed, 20 May, 10:30 am

Wed, 27 May, 10:30 am

Duration1 hour

Address

Pakuranga, Auckland

Venue

Anchorage Park Community House

Suitable Ages

50-64

65+

Event details may change — please contact (09) 576 5381 or at ap@hpapcommunityhouses.org.nz to confirm venue, availability, date, and costs.

Tai Chi for Balance and Falls Prevention in Pakuranga

These Tai Chi classes offer a gentle way to build better balance and help prevent falls. Tailored for seniors, they suit people with limited mobility who use walking aids, those with reasonable mobility who walk unassisted, and anyone keen to improve stability. You'll practice at Anchorage Park Community House in Pakuranga, Auckland, in a supportive setting that welcomes varying abilities.

Tai Chi focuses on controlled movements that strengthen lower body muscles, boost coordination, and enhance body awareness. It also teaches mindfulness to reduce stress while improving flexibility and overall wellbeing. Regular practice can cut fall risk by up to 43% in older adults, making it a smart choice for staying independent and confident on your feet. No prior experience is needed—just comfortable clothes and flat shoes.