Tai Chi and Qigong for Intermediate | Helensville Club

Name: Tai Chi and Qigong for Intermediate | Helensville Club
Start: 2026-04-08T09:30:00.000+12:00
Location: Helensville Tennis Club

$10

In Person

Occurrences

Wed, 08 Apr, 09:30 am

Wed, 15 Apr, 09:30 am

Wed, 22 Apr, 09:30 am

Wed, 29 Apr, 09:30 am

Wed, 06 May, 09:30 am

Wed, 13 May, 09:30 am

Wed, 20 May, 09:30 am

Wed, 27 May, 09:30 am

Duration1 hour

Address

Helensville, Auckland

Venue

Helensville Tennis Club

Suitable Ages

65+

Event details may change — please contact the event owner to confirm venue, availability, date, and costs.

Tai Chi and Qigong for Intermediate Over 65s at Helensville Club

If you're new to Tai Chi and Qigong, don't worry – this class is a gentle way to start building a connection between your mind and body. It's held at the Helensville Tennis Club on 164 Rautawhiri Road in Helensville, Auckland, where you'll enjoy a friendly atmosphere that makes everyone feel welcome. These relaxing, low-impact exercises focus on flowing movements that help with stress reduction, better balance and coordination, enhanced flexibility, improved breathing, and clearer thinking.

This session suits over 65s with reasonable mobility, meaning you can walk without help, move around easily, and have average strength and balance. Instructor Brian Barton leads the class with care, and you can reach him at 021 747 947 or brianbarton8@gmail.com to learn more or join in. Come along to experience how these practices fit right into a Kiwi way of staying active and well.