Strong & Steady: Seniors Fitness in Paraparaumu

💪 Strong & Steady is a specialized strength and balance class designed for people over 65 years to prevent falls and maintain muscle. Join us at ExerciseWell in Paraparaumu for this 60-minute class that includes both chair-based and standing exercises.

Our programme offers two difficulty levels to accommodate different fitness abilities:

• Level 1 - Beginners and those requiring more support
• Level 2 - More advanced exercises for those with better stability

Classes run three times weekly at 11:00 AM:

• Mondays
• Wednesdays
• Fridays

Location: ExerciseWell, 33 Ihakara Street, Paraparaumu 5032

Cost: Contact Janey for pricing details

No registration required - simply turn up ready to move!

For more information, contact Janey Goedhart:

• 📱 Phone: 022 602 2369
• 📧 Email: info@exercisewell.co.nz

Benefits of Strength and Balance Exercise for Seniors

Regular strength and balance training is vital for maintaining independence and quality of life as we age. These specialized classes offer numerous health benefits specifically designed for older adults:

Fall Prevention: Falls are a major health concern for Kiwi seniors, with one in three people over 65 experiencing a fall each year. Targeted balance exercises significantly reduce this risk by improving stability and coordination.

Muscle Preservation: From age 50, we naturally lose 1-2% of muscle mass annually. Resistance training helps counteract this loss, maintaining functional strength for everyday activities like:

• Rising from chairs
• Climbing stairs
• Carrying groceries
• Getting in and out of cars

Bone Health: Weight-bearing exercise stimulates bone formation, helping to reduce the risk of osteoporosis and fractures - particularly important for post-menopausal women.

Improved Mobility: Regular movement helps maintain joint flexibility and range of motion, reducing stiffness and making daily activities more comfortable.

Social Connection: Group exercise classes provide valuable social interaction, combating isolation and promoting mental wellbeing - a key factor in healthy aging.

Adaptable for All Abilities: Chair-based components make these classes accessible even for those with mobility limitations or who are new to exercise.

The Ministry of Health recommends older adults do strength and balance activities at least twice weekly. Classes like Strong & Steady offer expert guidance to ensure exercises are performed correctly and safely while providing the right level of challenge for continued improvement.

Many participants report benefits beyond physical improvements, including:

• Increased confidence in movement
• Better sleep quality
• Enhanced mood and mental clarity
• Greater energy for daily activities

Comfortable clothing and supportive footwear are recommended. Remember to bring a water bottle to stay hydrated during the session.