Stretch and Flex Mobility Class in Lower Hutt

***From 3 May this session will be moving to Waiwhetu Unity Church 6 Trafalgar Street, for seniors***

Stretch and Flex with Tarsh is a joint mobility class designed to improve strength and balance while helping prevent falls.

Benefits of Regular Mobility Training for Kiwis

Joint mobility classes like Stretch and Flex are essential for maintaining quality of life as we age. By focusing on flexibility, strength and balance, these sessions offer numerous health advantages:

Whether you're looking to maintain your current mobility or improve after injury, this class provides a supportive environment to work at your own pace. The accessible location in central Lower Hutt with lift access ensures the class is available to participants of various ability levels.

Join Tarsh to experience a balanced approach to fitness that focuses not just on flexibility but on building functional strength for everyday activities. This holistic approach to movement is ideal for those wanting to stay active and independent for years to come. 🌿