Stretch and Core Classes at Arvida Good Friends

Stretch and Core Classes for Over 65s at Arvida Good Friends

In a typical session, you'll join exercises on a mat or chair to build core strength and flexibility. Our instructor guides you through moves that fit your needs, whether you prefer sitting or standing. This class works for everyone from those with limited mobility to people in good shape.

We hold these stretch and core classes at Arvida Good Friends in Addington, Christchurch. The atmosphere is friendly and supportive, so you can join comfortably. You'll improve posture, balance, and range of motion through regular practice. It's a great way to stay active in a relaxed setting.