Strength n Stretch class
Occurrences
Mon, 15 Dec, 10:00 am
Mon, 19 Jan, 10:00 am
Mon, 26 Jan, 10:00 am
Mon, 02 Feb, 10:00 am
Mon, 09 Feb, 10:00 am
Mon, 16 Feb, 10:00 am
Mon, 23 Feb, 10:00 am
Mon, 02 Mar, 10:00 am
Duration1 hour
Address
Stoke, Nelson
Venue
Greenmeadows Community Centre
Suitable Ages
65+
Description of Strength n Stretch class
Fun 60 minute class to music, using resistance bands to build strength, easy to follow moves to improve flexibility and important balance practice. Includes seated relaxation. Difficulty Levels: Level 2, Level 3 Name: Gareth McCashin Phone: 03 265 6519 Email: gca@clmz.co.nz