Strength n Stretch class
$9
In Person
Occurrences
Mon, 22 Sept, 10:00 am
Mon, 29 Sept, 10:00 am
Mon, 06 Oct, 10:00 am
Mon, 13 Oct, 10:00 am
Mon, 20 Oct, 10:00 am
Mon, 27 Oct, 10:00 am
Mon, 03 Nov, 10:00 am
Mon, 10 Nov, 10:00 am
Duration1 hour
Address
Stoke, Nelson
Venue
Greenmeadows Community Centre
Suitable Ages
65+
Description of Strength n Stretch class
Fun 60 minute class to music, using resistance bands to build strength, easy to follow moves to improve flexibility and important balance practice. Includes seated relaxation.
Difficulty Levels: Level 2, Level 3
Name: Gareth McCashin
Phone: 03 265 6519
Email: gca@clmz.co.nz