Strength & Circuits Class - Manurewa Library Auckland

💪 Join Graeme Tolra for our popular Strength and Circuits class at Manurewa Library. This adaptable workout begins with a gentle warm-up before transitioning into circuit-based exercises designed to build functional strength for everyday activities.

This class offers options for all fitness levels with regressions and progressions tailored to your personal mobility:

• Level 1: Suitable for those with limited mobility, using walking aids, or feeling unsure about physical activities
• Level 2: Perfect for participants with reasonable mobility who can move without assistance
• Level 3: Ideal for those with good mobility, fitness levels and confidence in physical activities

Location: Manurewa Library, 7 Hill Road, Manurewa, Auckland 2102

Cost Options:

• Casual rate: Choose $3, $4, or $5 per session
• Concession cards: $25, $35, or $45 for 10 sessions (save up to $5!)

Contact: Graeme Tolra - 027 438 4731 or grey2856@yahoo.com

Why Strength Training Matters for Kiwis of All Ages 🏋️‍♀️

Strength training is essential for maintaining quality of life as we age. This circuit-style class focuses on functional movements that translate directly to everyday activities like:

• Carrying shopping bags with ease
• Climbing stairs without discomfort
• Getting up from chairs or the floor independently
• Maintaining balance and preventing falls

Regular strength training has been shown to:

• Increase bone density, helping prevent osteoporosis
• Improve metabolic health, supporting weight management
• Enhance mental wellbeing through endorphin release
• Reduce joint pain by building supporting muscles

Our circuit format keeps workouts interesting and effective, with short bursts of activity targeting different muscle groups. This approach is perfect for those returning to exercise or looking to complement other fitness activities.

No matter your current fitness level, Graeme provides personalized options to ensure you're appropriately challenged while staying safe. The supportive group environment makes this class not just effective, but enjoyable too! 🌟