Strength and Balance Music Class | Holy Trinity NP

💪 Join Hilary Blackstock for our energizing Strength & Balance class at Holy Trinity Church in New Plymouth. This enjoyable session features movement to music designed to enhance your strength, balance and overall wellness.

Class Details:

• Suitable for those with reasonable mobility who can walk independently
• Class meets at Holy Trinity Church, 12 Henui Street, Strandon
• Affordable $5 entry fee per session
• Bring your positive attitude and comfortable exercise clothes

For bookings and inquiries, contact Hilary directly:

• Phone: 021 480 180
• Email: blackstockh@gmail.com

Benefits of Regular Strength & Balance Training 🧘‍♀️

Strength and balance exercises are vital for maintaining independence and health as we age. Our music-based approach makes fitness enjoyable while delivering significant wellness benefits.

Why join our Strength & Balance class?

• Improves core stability and posture
• Reduces fall risk through enhanced balance
• Increases muscle strength and bone density
• Boosts confidence in everyday movements
• Enhances coordination and flexibility
• Provides social connection in a supportive environment

The combination of movement and music creates an engaging atmosphere that helps participants stay motivated while working on essential physical skills. Music has been shown to improve exercise adherence and make workouts feel less strenuous.

Our moderate-intensity class incorporates functional exercises that mimic daily activities, helping you maintain independence and mobility for years to come. Each session includes warm-up activities, strength exercises, balance challenges, and a relaxing cool-down.

Whether you're looking to maintain your current abilities or improve your physical function, our Strength & Balance class offers a supportive environment to work toward your wellness goals. The social aspect of group exercise provides additional mental health benefits through community connection.

Join us at Holy Trinity Church and take a positive step toward better health and wellbeing! 🌟