Strength and Balance Classes | Arvida Good Friends
Occurrences
Tue, 07 Apr, 11:15 am
Tue, 14 Apr, 11:15 am
Tue, 21 Apr, 11:15 am
Tue, 28 Apr, 11:15 am
Tue, 05 May, 11:15 am
Tue, 12 May, 11:15 am
Tue, 19 May, 11:15 am
Tue, 26 May, 11:15 am
Duration1 hour
Address
Addington, Christchurch, Canterbury
Venue
Arvida Good Friends
Booking InfoBookings: Online at goodfriends.co.nz, at reception, or call 0800 20 4120
Suitable Ages
65+
Strength and Balance Classes at Arvida Good Friends
Want to build better balance and strength as you age? These strength and balance classes at Arvida Good Friends in Addington, Christchurch, help you improve leg and core strength while reducing fall risks. Designed for seniors, they focus on stability and functional fitness to make daily activities easier and safer.
The classes suit people with limited mobility, like those using walking aids, as well as those with reasonable mobility who want to boost their balance. Physically confident seniors can join too, to keep their strength up. You'll work on exercises that support bone health and build confidence for everyday independence. Everyone progresses at their own pace in a supportive setting.