Strength and Balance Class | Pukekohe War Memorial

💪 Age is Just a Number:

Get your body strong and working well for you at our specialised fitness class designed for those with limited mobility. This session focuses on delaying and reversing aging through effective exercise, strengthening muscles that will help you continue your daily activities confidently, preventing falls and injury.

Class Details:

• 📍 Location: Pukekohe War Memorial Town Hall, 14-16 Massey Avenue, Pukekohe
• 👩‍🏫 Instructor: Courtney Best
• 📱 Contact: 022 486 1391 or courtney@eprclinic.com

This class is specially designed for those who may use walking aids, have reduced strength or balance, or feel unsure about physical activities.

Benefits of Strength and Balance Class

Strength training is one of the most effective ways to combat the physical effects of aging. As we age, our bodies naturally lose muscle mass and bone density, but the right exercises can slow and even reverse these changes.

Our gentle approach ensures everyone can participate safely, regardless of fitness history. We focus on functional movements that translate directly to everyday activities like standing from a chair, reaching for items, and maintaining stability while walking.

Each session includes a careful warm-up, guided exercises with options for different ability levels, and a relaxing cool-down. The supportive group environment makes this class both effective and enjoyable.

Join us to discover that age truly is just a number when you have the right strength training program. Your body will thank you for the investment in its future!