Strength and Balance Circuit Training at Papamoa Sport

💪 Get Fit - Improve your strength and balance in a fun, welcoming environment through circuit-style exercises. Most of the hour is spent on your feet.

⚠️ Please note: This class is currently full. Contact Vivienne before attending to check for space availability.

This class is suitable for those with reasonable to good mobility who can move around without difficulty and have average to good strength, balance and fitness levels.

Entry Fee: $5 per class

Location: Papamoa Sport and Recreation Centre, 80 Alice Lane, Papamoa Beach, Papamoa 3118

Contact: Vivienne Deval

Phone: 07 542 2732

Email: richviv@xtra.co.nz

Benefits of Circuit Training for Strength and Balance

🔄 Circuit training combines strength exercises with short bursts of activity to give you a complete workout that improves both muscle strength and cardiovascular fitness. For Kiwis looking to maintain their independence and mobility as they age, this type of exercise offers exceptional benefits.

Circuit training is particularly effective because:

• It's time-efficient - Get a full-body workout in just one session
• Improves functional fitness - Helps with everyday activities like carrying groceries or climbing stairs
• Enhances balance - Reduces fall risk through targeted exercises
• Builds community - Exercise in a supportive group environment

🏋️ This standing-based workout means you'll spend most of the class on your feet, helping to build the strength and stability needed for daily activities. While challenging, the exercises can be modified to suit your individual fitness level within the intermediate to advanced range.

The welcoming atmosphere makes this class perfect for those who want to challenge themselves while enjoying the social aspects of group fitness. The circuit format means you'll work at your own pace with equipment designed to target different muscle groups.

💧 Remember to bring a water bottle to stay hydrated throughout this energetic class. Wearing comfortable clothing and supportive footwear will help you get the most from each session.