Steady As You Go: Foxton
Occurrences
Wed, 01 Apr, 01:30 pm
Wed, 08 Apr, 01:30 pm
Wed, 15 Apr, 01:30 pm
Wed, 22 Apr, 01:30 pm
Wed, 29 Apr, 01:30 pm
Wed, 06 May, 01:30 pm
Wed, 13 May, 01:30 pm
Wed, 20 May, 01:30 pm
Duration1 hour
Address
Foxton, Manawatū-Whanganui
Suitable Ages
65+
Steady As You Go Exercise for Seniors in Foxton
In a typical Steady As You Go session at Te Awahou Masonic Village in Foxton, you'll do simple seated, standing, or walking activities to build your skills. These exercises focus on improving balance, flexibility, and strength for the older community. They're great for folks with limited mobility, those who use walking aids, or anyone feeling unsure about physical activities.
Joining the group means you get to connect with others in the Foxton area while working on fall prevention. Regular sessions can cut your fall risk and help you stay independent. It's a relaxed way to boost your wellbeing through targeted exercises that suit your pace.