Steady As You Go: Fall Prevention for Seniors - Whanganui

Steady As You Go Fall Prevention for Seniors in Whanganui

In a typical Steady As You Go session, you join a small group for gentle exercises that build balance and strength in a relaxed setting. These peer-led classes focus on fall prevention through activities like balance work, strength training, coordination tasks, and confidence-building moves. They're aimed at golden oldies 65 and over, suiting those with limited mobility who might use walking aids, people with reasonable mobility who walk on their own, and active seniors looking to stay steady.

Classes happen weekly in spots around the Whanganui area, including Springvale. This supportive approach helps reduce fall risks while letting you connect with others. It's a calm way to keep your independence and wellbeing as you age.