Steady As You Go: Fall Prevention for 65+ in Whanganui
Occurrences
Tue, 17 Mar, 01:00 pm
Wed, 18 Mar, 10:30 am
Tue, 24 Mar, 01:00 pm
Wed, 25 Mar, 10:30 am
Tue, 31 Mar, 01:00 pm
Wed, 01 Apr, 10:30 am
Tue, 07 Apr, 01:00 pm
Wed, 08 Apr, 10:30 am
Duration1 hour
Address
Manawatū-Whanganui
Venue
Whanganui East. Contact Janet for class address.
Suitable Ages
65+
Steady As You Go Fall Prevention Classes for Seniors in Whanganui
In a typical Steady As You Go session, you'll join a small group for gentle exercises that focus on building balance and strength. These classes happen weekly and move at a pace that feels right for you. Held in Whanganui East, they draw people from nearby spots like Marton, Bulls, and Ohakune.
The friendly atmosphere makes it easy to chat and connect with others in their senior years. You'll do exercises that suit if you use a walking aid or have reasonable mobility, or even if you feel steady on your feet. It's all about improving confidence and reducing the worry of falls through simple, supportive movements.