Steady As You Go: Fall Prevention for 65+ in Whanganui

🧠 💪 🚶‍♀️ Join our Steady As You Go (SAYGO) fall prevention programme specifically designed for seniors aged 65 and over. These weekly classes help improve balance, strength, and confidence for all mobility levels.

Class Details:

• Cost: $3-$4 per session
• Location: Whanganui East (Contact Janet for exact class address)
• Areas Served: Whanganui, Marton, Huntersville, Ohakune, Raetihi & Bulls
• Suitability: Appropriate for those with limited mobility using walking aids, those with reasonable mobility, and people with good fitness levels

Contact Information:

• Coordinator: Janet Lewis
• Phone: 06 345 1799
• Email: saygo@acwhanganui.org.nz

Why Fall Prevention Exercise is Crucial for Kiwi Seniors

Steady As You Go is a unique peer-led programme that addresses one of the most significant health concerns for older New Zealanders - falls. With a central coordinator supporting volunteer leaders, these classes create a supportive community while improving physical function.

The SAYGO programme specifically targets:

• Balance improvement: Through gentle exercises that challenge and strengthen your balance systems
• Increased strength: Building muscle power in key areas that help prevent falls
• Greater confidence: Reducing fear of falling by improving physical capability
• Social connection: Meeting other locals in a friendly, supportive environment

Falls can significantly impact independence and quality of life for seniors. Regular participation in targeted exercise programmes like SAYGO has been shown to reduce fall risk by up to 30%. These classes incorporate evidence-based movements that specifically address risk factors for falls.

The peer-led approach makes these classes particularly effective as they create accountability and community connection. Many participants find they not only improve physically but also enjoy the social aspects of attending weekly sessions.

Whether you're currently using a walking aid, feeling a bit unsteady, or simply want to maintain your mobility as you age, SAYGO offers appropriate exercises for your level. The programme progressively builds capability while ensuring safety at all times.

Take a proactive step toward maintaining your independence and join our supportive Steady As You Go community today!