Steady As You Go Fall Prevention Classes | Maraekakaho

Steady As You Go Fall Prevention Classes in Maraekakaho

In a typical Steady As You Go session at Maraekakaho Hall in Hastings, participants do gentle exercises to build strength and balance. These classes focus on movements that help prevent falls for the older community. You might work on standing steadily or walking with more confidence, all in a supportive setting.

The programme improves balance and increases muscle strength in legs, core, and upper body. It also boosts mobility for daily tasks like sitting and standing. The friendly group atmosphere encourages social connection while trained facilitators guide everyone safely.