Steady As You Go Fall Prevention Classes | Maraekakaho

🧘‍♀️ Steady As You Go is a weekly programme specifically designed to build muscle strength, improve balance, and help prevent falls. This supportive class is perfect for those with limited mobility or reasonable mobility who want to feel more confident in their daily activities.

Join instructor LeeAnn Ayto at Maraekakaho Hall for these FREE sessions that will help you maintain independence and move with greater confidence.

• Location: Maraekakaho Hall, 64 Kereru Road, Hastings 4171
• Cost: Free entry
• Suitable for: People with limited mobility or reasonable mobility
• Contact: LeeAnn Ayto
• Phone: 06 870 9060
• Email: healthpromotion@ageconcernhb.co.nz

Why Fall Prevention Exercise Is Essential for Kiwi Seniors 🌿

Falls are one of the leading causes of injury among older adults in New Zealand. Regular balance and strength training can significantly reduce your risk of falling and help maintain your independence longer.

The Steady As You Go programme offers:

• Improved balance: Learn exercises that enhance your stability while standing and moving
• Increased strength: Build muscle power in your legs, core, and upper body
• Better mobility: Develop confidence in everyday movements like sitting, standing, and walking
• Social connection: Exercise in a supportive group environment with others from your local community
• Expert guidance: Sessions led by trained facilitators who understand the needs of older adults

These classes incorporate gentle, progressive exercises that can be modified to suit your ability level. You'll learn techniques to improve your posture, strengthen supporting muscles, and develop strategies to move safely in various environments.

Many participants report not only physical benefits but also improved mood, better sleep, and greater confidence in tackling daily activities. The supportive group atmosphere makes exercise enjoyable rather than a chore.

No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear. Come along and take this important step towards maintaining your independence and quality of life! 🌟