Steady As You Go: Fall Prevention Classes - Levin

Steady As You Go: Fall Prevention Classes in Levin

Want to lower your risk of falls with some easy exercises? Steady As You Go classes are designed for seniors who want to stay steady on their feet. These sessions take place at Age Concern in Levin and include simple activities done seated in a chair, standing, or walking.

The class suits people with limited mobility, including those using walking aids or who feel unsure about physical activities. It helps build balance, flexibility, and strength to make daily movements safer. You'll also get the chance to connect with others in a group setting. Each session follows a program tailored for older adults, with exercises that fit everyday needs like getting up from a chair or walking steadily.