Steady As You Go: Fall Prevention Class at Kingston House

🧘‍♀️ Steady As You Go (SAYGo) is a specialised exercise class designed to improve strength, balance, posture and movement to help prevent falls. Suitable for Level 1 (limited mobility) and Level 2 (reasonable mobility) participants.

This Age Concern programme offers simple, effective exercises through seated, standing, and walking activities - proven to enhance balance, flexibility and strength while providing a social, friendly environment.

• 🏠 Location: Kingston House, 123 Hone Heke Road, Kerikeri 0230
• 💰 Cost: First class FREE, then $20 for annual membership
• 👵 Who can join: Anyone 65+ (55+ for Māori and Pasifika), or those at increased fall risk
• 👕 What to bring: Comfortable clothing, suitable footwear, and water

To book your spot or learn more, contact Juen:
📞 Phone: 09 407 4474
📧 Email: info@acmn.org.nz

Why Fall Prevention Exercise is Essential for Kiwi Seniors

Falls remain one of the leading causes of injury among older New Zealanders, with one in three people over 65 experiencing a fall each year. The good news? Most falls are preventable with the right exercises and awareness.

SAYGo classes focus on strengthening all muscle groups involved in maintaining proper posture and balance. Participants report not only physical improvements but increased confidence in daily activities.

• Simple yet effective: Activities are designed to be accessible while targeting specific muscle groups essential for stability
• Evidence-based: SAYGo programmes have demonstrated measurable improvements in participants' balance and strength
• Supportive environment: Exercise alongside others with similar goals in a no-pressure atmosphere
• Beyond physical benefits: Enjoy social connections and learn practical strategies to reduce fall risks at home

The programme includes seated exercises for those who need them, making it accessible for various mobility levels. Each class builds progressively on skills, helping participants gain confidence and ability over time.

With regular attendance, many participants notice improvements in their ability to perform everyday tasks, from getting in and out of chairs to walking confidently on uneven surfaces. The class emphasizes practical movements that translate directly to daily life activities.