Steady As You Go: Fall Prevention Class at Kingston House

Steady As You Go Fall Prevention Class at Kingston House

A typical session in the Steady As You Go class starts with simple seated exercises, then moves to standing and walking activities. These exercises focus on improving strength, balance, posture, and movement. The class takes place at Kingston House in Kerikeri, Northland, and suits older New Zealanders with limited mobility, like those using a walking aid or with low strength, as well as those with reasonable mobility who walk unaided and have average strength and balance.

Participants build flexibility and confidence through these evidence-based activities, which help prevent falls. Many notice better ability in daily tasks, such as getting in and out of chairs or walking on uneven surfaces. The programme strengthens muscle groups for stability and offers a supportive setting to learn fall risk strategies.