Steady As You Go Exercise Class

What to Expect at NEW SAYGO - Steady as You Go Class

Connecting with others while staying active brings real benefits for wellbeing. This community based, peer-led class welcomes men and women over 65 who want to keep moving safely. The gentle Steady As You Go exercises focus on balance, leg strength, flexibility, spatial awareness and overall fitness in a relaxed group setting.

Each session starts with a seated warm up, then moves through standing, strengthening, walking and vision exercises before finishing with a seated cool down. Weekly classes on Mondays provide a regular rhythm that helps build confidence and friendships over time. Participants often notice better stability and a stronger sense of community through shared effort and encouragement.

• Improve balance and reduce fall risk
• Build leg strength and flexibility
• Enhance spatial awareness and vision exercises
• Enjoy a full body routine from warm up to cool down
• Connect with local peers in a supportive atmosphere
• Support general fitness and daily wellbeing

All are welcome to join this welcoming group that values steady progress and social connection.

Meeting Place Details

The classes take place at the Rai Valley Community Centre in Rai Valley, Marlborough. The venue offers easy access for participants and sits within a quiet rural neighbourhood where locals gather regularly. Ample parking and nearby facilities make arrival straightforward, allowing everyone to focus on the session and the friendly conversations that follow.