Steady As You Go: Balance & Strength Classes in Arataki

🧘‍♀️ Steady As You Go© is a friendly, peer-led class designed to improve balance, strength and overall wellbeing. Perfect for those with limited mobility or who use walking aids, these supportive sessions include simple seated, standing and walking exercises that can be adapted to your needs.

Join Beth Ward at the Arataki Community Centre for these gentle yet effective workouts, followed by a cuppa and chat afterwards. It's a brilliant way to stay active while making new mates!

• Location: Arataki Community Centre, 12 Zambuk Way, Mount Maunganui
• Contact: Beth Ward on 021 156 5482 for pricing and to book your spot
• What to bring: Just yourself in comfortable clothes and supportive shoes

Why Balance Training Matters for Kiwis 💪

Balance exercises are vital for maintaining independence and preventing falls as we age. Steady As You Go© classes have been specifically developed in New Zealand to address these needs in a social, supportive environment.

These peer-led sessions offer more than just physical benefits. They're an opportunity to connect with others in your community while working on strength and stability in a non-intimidating way.

The exercises follow a set routine that gradually builds your confidence and ability. You'll notice improvements in everyday movements like:

• Standing from a seated position
• Walking with greater stability
• Reaching and bending safely
• Managing steps and uneven surfaces

Research shows that regular balance training can significantly reduce the risk of falls, which is particularly important for older adults. These classes provide a structured way to incorporate this essential training into your weekly routine.

The social aspect of Steady As You Go© is just as valuable as the physical training. Many participants form lasting friendships and look forward to the post-exercise cuppa as much as the workout itself!

No need to feel nervous about joining - these classes are designed for beginners and those with limited mobility. The peer leaders understand firsthand the challenges you might face and are there to support you every step of the way. 🌟