Steady As You Go Balance Classes - Ōtaki Memorial Hall

🧠 Join our Steady As You Go (SAYGO) classes at Ōtaki Memorial Hall, perfect for improving balance and strength in a supportive environment! Sessions combine sitting, standing and walking exercises in a comprehensive one-hour workout suited for beginners and those wanting to maintain leg strength and balance.

Class Details:

• Location: Ōtaki Memorial Hall, 91 Main Street, Ōtaki 5512
• Cost: $4.00 per session
• Suitable for: Beginners and those with limited to reasonable mobility
• Bookings: Required - please call Age Concern reception on 04 298 8879
• Contact: admin@ageconcernkapiti.co.nz

Benefits of Balance Training for Seniors 🌟

Balance exercises like those in our SAYGO classes are crucial for maintaining independence and preventing falls as we age. These gentle yet effective workouts help participants gain confidence in their movement while strengthening key muscle groups.

Why join our SAYGO classes?

• Improve stability and coordination
• Strengthen muscles that prevent falls
• Exercise in a supportive, social environment
• Progress at your own pace with adaptable exercises
• Learn techniques to maintain balance in everyday situations

Our classes are specifically designed to accommodate those who may use walking aids or have reduced mobility, as well as participants with reasonable mobility who are comfortable with basic physical activities. The friendly atmosphere makes it easy to feel welcome regardless of your current fitness level.

Each session features a carefully structured combination of exercises performed while seated, standing (with support if needed), and walking. This variety ensures all major muscle groups are engaged while prioritising safety and proper technique.

Regular attendance at balance classes has been shown to reduce fall risk by up to 30% in older adults. Join our SAYGO programme to invest in your health, meet new friends, and build the confidence to stay active and independent. 💪