Steady As You Go Balance Classes for Seniors | Waiuku
Occurrences
Thu, 26 Mar, 01:00 pm
Thu, 02 Apr, 01:00 pm
Thu, 09 Apr, 01:00 pm
Thu, 16 Apr, 01:00 pm
Thu, 23 Apr, 01:00 pm
Thu, 30 Apr, 01:00 pm
Thu, 07 May, 01:00 pm
Thu, 14 May, 01:00 pm
Duration1 hour
Address
Waiuku, Auckland
Venue
Waiuku Library, Civic Centre
Booking InfoTo register, please contact Age Concern Auckland on 09 820 0184
Suitable Ages
65+
Steady As You Go Balance Classes for Seniors in Waiuku
Want a gentle way to stay active? Steady As You Go is a strength and balance exercise programme for older New Zealanders. It runs at Waiuku Library in the Civic Centre. The classes are fun and social, with gentle exercises that suit those with limited mobility or who use walking aids. They help improve balance and build muscle mass step by step.
These sessions focus on fall prevention by boosting stability. They also increase confidence for daily tasks and maintain muscle as we age. You get chances to connect with others and ease loneliness. Plus, they enhance mobility and posture through core strength. The pace fits each person, so it's great for getting back into exercise.