Steady As You Go: Balance Classes for Seniors - Glen Eden
Occurrences
Wed, 18 Mar, 01:00 pm
Wed, 25 Mar, 01:00 pm
Wed, 01 Apr, 01:00 pm
Wed, 08 Apr, 01:00 pm
Wed, 15 Apr, 01:00 pm
Wed, 22 Apr, 01:00 pm
Wed, 29 Apr, 01:00 pm
Wed, 06 May, 01:00 pm
Duration1 hour
Address
Glen Eden, Auckland
Venue
Glen Eden Community House
Booking InfoTo register, please contact Age Concern Auckland on 09 820 0184
Suitable Ages
65+
Steady As You Go Balance Classes for Seniors in Glen Eden
If you're new to exercise or feeling a bit unsure, these classes are a great place to start without any pressure. They're designed for older adults with limited mobility, like those using walking aids or anyone hesitant about physical activities. You'll join a friendly group that focuses on gentle strength and balance exercises to help build confidence over time.
It's all about improving your balance and muscle strength in a supportive setting at the Glen Eden Community House. For the older community in Auckland, this means better posture, less worry about falls, and more independence in daily life. Plus, it's a nice way to meet others and chat while moving at your own pace.