Steady As You Go Balance Class | St Peters Church

**This Class is Full ****

Steady As You Go Balance Class at St Peters Church

A typical session in the Steady As You Go balance class mixes gentle sitting, standing, and walking movements that last about an hour. You'll find these exercises easy to follow, whether you're just starting out or looking to get better at leg strength and balance. Held at St Peter's Anglican Church in Te Aro, Wellington, this class is aimed at golden oldies with limited or reasonable mobility.

It suits folks who use walking aids or have restricted movement, as well as those who want to build strength and balance or feel unsure about physical activities. Even if you can walk without help but need more confidence, this is a good fit. Regular practice here can help prevent falls, maintain your independence, and improve posture, stability, coordination, and lower body strength in a safe, supportive spot.